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+ servings
Lemon Pepper Chicken

Zesty Lemon Pepper Chicken Ready in Just 30 Minutes

This Lemon Pepper Chicken is a quick and flavorful dish that transforms busy weeknights into culinary delights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Chicken
  • 4 cutlets Chicken Breast or chicken thighs for juiciness
  • 2 tablespoons Olive Oil or avocado oil
  • 1 tablespoon Lemon Zest fresh
  • 1 lemon Lemon Slices for cooking and presentation
For the Breading
  • 1 cup All-Purpose Flour or gluten-free flour
  • 1 cup Panko Bread Crumbs or regular breadcrumbs
  • 1 teaspoon Ground Black Pepper adjust to taste
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Dried Parsley or fresh parsley
  • 1 teaspoon Paprika or smoked paprika
  • 1 teaspoon Salt adjust to taste

Equipment

  • large skillet
  • Mixing Bowls
  • shallow dish
  • Cooling rack

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine olive oil and fresh lemon zest to create a fragrant lemon oil. Set aside.
  2. In a shallow dish, blend all-purpose flour, panko bread crumbs, ground black pepper, garlic powder, salt, dried parsley, and paprika.
  3. Heat a large skillet over medium-high heat and add remaining olive oil. Allow to warm until shimmering.
  4. Dip each chicken cutlet in the lemon oil mixture, then dredge in the breading mixture, pressing gently to adhere.
  5. Carefully add the chicken cutlets to the hot skillet, cooking for 5-6 minutes on one side until golden brown, then flip and cook for an additional 5 minutes. Add lemon slices for flavor.
  6. Remove the chicken, let it rest on a cooling rack for 2-3 minutes before serving.

Nutrition

Serving: 1cutletCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 10mgIron: 1mg

Notes

Use thin cutlets for even cooking; consider adding herbs or spices for variations in flavor. Serve immediately for the crispiest result.

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