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–+ servings
Viral Onion Ring Chips

Viral Onion Ring Chips That Are Low Carb and Totally Addictive

These Viral Onion Ring Chips are low-carb, gluten-free, and addictive snacks perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snack
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese fresh is best
  • 3 medium Yellow Onions sliced very thinly
  • 2 tablespoons Avocado Oil or olive oil if preferred
For Seasoning
  • 2 teaspoons Paprika adjust to spice comfort
  • 1 teaspoon Coarse Sea Salt modify to dietary needs
  • 1 teaspoon Garlic Powder optional
  • ½ teaspoon Seasoning Salt
  • ¼ teaspoon Ground Black Pepper optional

Equipment

  • Oven
  • mandolin slicer
  • Baking pan
  • Parchment paper
  • Brush

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a large rimmed baking pan with parchment paper.
  2. Spread the Parmesan cheese evenly in a thin layer on the lined baking pan.
  3. Slice the yellow onions very thinly and arrange them over the Parmesan cheese in a single layer.
  4. Brush the onion slices generously with avocado oil.
  5. Sprinkle the onion rings with paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper.
  6. Bake in the preheated oven for 25 to 30 minutes, watching for golden brown and crispy.
  7. Remove from the oven and let cool on the pan for about 10 minutes before breaking apart.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

For maximum crunch, serve immediately after baking. Store leftovers in an airtight container for up to 3 days and reheat to revive crunchiness.

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