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+ servings
Vegan Breakfast Hash

Vegan Breakfast Hash: Your New Morning Comfort Bowl

A delicious and energizing Vegan Breakfast Hash that's perfect for quick mornings or leisurely brunches.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons olive oil Substitute with avocado oil for a different flavor.
  • 2 medium potatoes, diced small (Yukon Gold or russet) Can swap with sweet potatoes for a sweeter taste.
For the Vegetables
  • 1/2 medium red onion, chopped Any onion variety can be used.
  • 1 medium bell pepper, chopped (any color) Choose your favorite color for visual appeal.
  • 1 small zucchini, chopped Substitute with squash for variation.
  • 1 cup mushrooms, sliced Can replace with tempeh or tofu for added protein.
For Flavor Boost
  • 2 cloves garlic, minced Fresh garlic recommended for best results.
  • salt and black pepper, to taste Essential for seasoning; enhances all other flavors.
Optional Add-Ins & Toppings
  • smoked paprika or chili flakes For heat and an extra layer of flavor.
  • fresh parsley or chives Perfect for garnishing and adding a pop of freshness.
  • avocado slices or vegan sour cream For added creaminess and indulgence.
  • lemon juice or hot sauce For brightness and that zing that elevates the dish.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes in a single layer, sprinkling with salt and pepper. Allow them to cook undisturbed for 5-7 minutes until golden, then stir occasionally for another 5-7 minutes until they're crispy and tender. Once done, transfer the cooked potatoes to a plate and keep warm.
  2. In the same skillet, add the remaining tablespoon of olive oil and toss in the chopped red onion, bell pepper, zucchini, and sliced mushrooms. Sauté the vegetables for 5-7 minutes, stirring occasionally, until they are softened and edges are slightly browned.
  3. Create a small space in the pan by pushing the sautéed vegetables to the sides. Add the minced garlic into the center and cook for 30-60 seconds, stirring until fragrant. Return the golden potatoes to the skillet, gently mixing everything together until heated through.
  4. Taste the Vegan Breakfast Hash, adjusting the seasoning with additional salt, pepper, and any optional spices like smoked paprika if desired. Serve hot, garnished with your favorite toppings.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

This dish stores well; refrigerate leftovers in an airtight container for up to 4 days and reheat in a skillet for a crispy texture.

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