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Sweet Potato Carrot Soup

Sweet Potato Carrot Soup: Creamy Comfort in Every Spoonful

This Sweet Potato Carrot Soup is a nutrient-rich delight that warms the heart and is perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Comfort Food
Calories: 210

Ingredients
  

For the Soup Base
  • 2 Medium Carrots peeled and chopped
  • 2 cups Sweet Potatoes peeled and diced
  • 1 White Onion quarter
  • 4 cups Vegetable Broth
For Seasoning
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • Salt and Pepper to taste
For Sautéing
  • 1 tablespoon Olive Oil

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Sweet Potato Carrot Soup
  1. Drizzle 1 tablespoon of olive oil in a large pot and heat it over medium heat for about 2 minutes.
  2. Add the quartered white onion and sauté for about 5 minutes until soft and translucent.
  3. Incorporate the chopped carrots and diced sweet potatoes and cook for an additional 5 minutes.
  4. Sprinkle in 1 teaspoon of cumin, 1 teaspoon of garlic powder, and season with salt and pepper to taste. Stir for about 1 minute.
  5. Add 4 cups of vegetable broth and bring to a gentle boil, about 5 minutes.
  6. Reduce heat to low and simmer uncovered for about 20 minutes until the vegetables are tender.
  7. Use an immersion blender to puree the soup until smooth and creamy.
  8. Adjust the seasoning with salt and pepper if needed and serve hot.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 35gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

For extra creaminess, stir in a splash of coconut milk before serving. Experiment with spices like smoked paprika for a unique flavor twist.

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