Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by finely mincing the canned chickpeas and yellow onion, ensuring they’re thoroughly combined for optimal flavor. Set these aside to allow their flavors to meld.
- In a large mixing bowl, whisk together vital wheat gluten, garlic powder, onion powder, and smoked paprika. If you’re using the optional vegan ham broth base, add it now.
- Create a well in the center of your dry mixture and add the minced chickpeas, chopped onion, low-sodium soy sauce, extra virgin olive oil, and half of the water. Stir with a spatula until the mixture starts to come together.
- Transfer the mixture onto a clean surface and gently knead it for about 2–3 minutes. Add remaining water gradually until the dough is firm yet moist.
- Divide the dough into portions and flatten each piece slightly. Stack them to resemble rib racks, then score the tops with a knife.
- Preheat your oven to 375°F (190°C). Coat each rib-shaped piece lightly with olive oil and rub some of your favorite dry seasoning mix.
- Place the baking dish in your preheated oven and cover it with aluminum foil. Bake for 20 minutes.
- After baking, remove foil and generously brush BBQ sauce over each rib. Increase the oven temperature to 425°F (220°C) and bake uncovered for an additional 10–15 minutes.
- Once baked, let your Sticky BBQ Vegan Ribs cool in the pan for 10–15 minutes to firm up. Slice and present them on a platter.
Nutrition
Notes
These ribs can be stored in the fridge for up to 3 days or frozen for up to 3 months. Reheat by thawing in the fridge overnight and warming in the oven with BBQ sauce.
