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Spring Vegetable Pasta

Spring Vegetable Pasta: Fresh Flavors for Your Weeknight Meal

Enjoy a quick and wholesome Spring Vegetable Pasta that showcases vibrant flavors and fresh seasonal vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta and Veggies
  • 8 oz Pasta Use farfalle or spaghetti based on preference.
  • 1 bunch Asparagus Fresh, firm stalks.
  • 1 pint Grape Tomatoes Can replace with cherry tomatoes if preferred.
  • 1 medium Yellow Squash Zucchini is a great substitute.
  • 2 cup Baby Kale Spinach is an excellent replacement.
For Flavor and Finish
  • 2 cloves Garlic Use fresh cloves.
  • 2 tbsp Extra Virgin Olive Oil Or any light oil.
  • 1/2 cup Pecorino Romano Cheese Opt for plant-based cheese for a dairy-free version.
  • to taste Sea Salt
  • to taste Black Pepper

Equipment

  • Large pot
  • large skillet
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by washing and chopping the fresh asparagus into bite-sized pieces. Halve the grape tomatoes and dice the yellow squash. Rinse the baby kale under cold water and set aside.
  2. In a large pot, bring salted water to a rolling boil. Add your choice of pasta and cook until al dente, about 8-10 minutes. Reserve ½ cup of the starchy pasta water before draining.
  3. In a large skillet, heat olive oil over medium heat. Add finely chopped garlic and sauté for about 1 minute until fragrant.
  4. Add the chopped asparagus to the skillet and sauté for 3-4 minutes until slightly tender but still crisp.
  5. Toss in halved grape tomatoes and diced yellow squash. Continue cooking for another 3-4 minutes until the vegetables are tender.
  6. Stir in the washed baby kale, sea salt, and black pepper. Cook for an additional 2 minutes until the kale wilts.
  7. Once the vegetables are ready, add the drained pasta directly to the skillet. Incorporate the reserved pasta water as needed.
  8. Remove from heat and garnish with freshly chopped parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 900IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables or add proteins as desired.

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