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Spinach Pasta Salad with Feta and Cranberries

Spinach Pasta Salad with Feta and Cranberries Bliss

This Spinach Pasta Salad with Feta and Cranberries is a delightful, nutritious meal perfect for busy evenings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Pasta Substitute with gluten-free pasta if needed.
For the Salad Base
  • 4 cups Fresh Baby Spinach Can swap with arugula.
  • 1 cup Feta Cheese Use goat cheese or mozzarella if preferred.
  • 1/2 cup Dried Cranberries Raisins can be substituted.
  • 1/2 cup Sliced Almonds Sunflower seeds for nut-free option.
  • 1/4 cup Red Onion Shallots can be used for a milder taste.
For the Dressing
  • 1/4 cup Olive Oil Use extra virgin for best flavor.
  • 1 large Lemon Juice Fresh juice is recommended.
  • 1 tablespoon Honey Agave syrup can be used as a vegan alternative.
  • 1 teaspoon Dijon Mustard Yellow mustard works in a pinch.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Whisk
  • spatula

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the whole wheat pasta and cook until al dente, about 8-10 minutes. Drain and rinse with cold water.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, and Dijon mustard. Season with salt and pepper to taste.
  3. In a large bowl, combine cooled pasta, baby spinach, feta cheese, cranberries, sliced almonds, and red onion. Toss gently.
  4. Drizzle dressing over the salad and toss gently to coat all ingredients. Avoid overdressing.
  5. Cover and refrigerate for at least 30 minutes before serving. Toss again before serving and garnish with extra feta and almonds if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Ensure spinach is dry before mixing, and dress just before serving for best results.

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