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Jambalaya

Savory Jambalaya: A Comfort Food Bowl of Flavor Adventure

Indulge in this savory jambalaya, a delightful blend of chicken, sausage, and shrimp capturing the heart of Louisiana cuisine.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Cajun, Creole
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil Adds moisture and richness
  • 1 cup uncooked long grain white rice Basmati or jasmine recommended
  • 1 can crushed tomatoes Provides moisture and tangy flavor
  • 4 cups low-sodium chicken broth Enhances flavor; vegetable broth for vegetarian
For the Proteins
  • 1 pound boneless skinless chicken thighs Maintains moistness
  • 8 ounces fully-cooked andouille sausage Delivers smoky flavor
  • 1 pound large shrimp Peeled and deveined
For the Veggies
  • 1 medium yellow onion Adds aromatic sweetness
  • 1 medium green bell pepper Contributes crunch and sweetness
  • 2 stalks celery Provides base flavor
  • 4 cloves garlic Enhances the overall flavor
For the Seasoning
  • 2 tablespoons Cajun seasoning Essential spice profile
  • 1 teaspoon red pepper flakes Adds heat; adjust to taste
  • 1 leaf bay leaf Adds subtle herbal flavor
For Garnish
  • 1/4 cup sliced green onions Adds freshness
  • 1/4 cup chopped parsley Used for garnish

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Dice the chicken thighs into bite-sized pieces and toss with Cajun seasoning in a bowl.
  2. In a Dutch oven, heat olive oil and cook the chicken for 5-7 minutes until browned.
  3. Sauté the sliced sausage in the same pot for 3-4 minutes until browned.
  4. Add diced onion, bell pepper, and celery to the pot; sauté for 4-5 minutes.
  5. Lower heat, stir in rice for 1-2 minutes, then add tomatoes, broth, and bay leaf. Simmer for 7-8 minutes.
  6. Fold in the chicken, sausage, and shrimp; cover and rest for 4-5 minutes until shrimp are cooked.
  7. Remove the bay leaf, garnish with green onions and parsley, and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Allowing the jambalaya to rest with the lid on lets the flavors meld further.

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