Go Back
–+ servings
BBQ Pulled Chicken

Savory BBQ Pulled Chicken for Effortless Home Cooking

BBQ Pulled Chicken is a tender, savory delight, perfect for sandwiches, tacos, or meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Meat Dishes
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs boneless, skinless chicken thighs The main protein source that ensures tenderness and moisture.
For the Sauce
  • 1 cup BBQ sauce Ensure it's alcohol-free, and opt for homemade or store-bought.
For Cooking
  • 1 tablespoon olive oil Feel free to use vegetable oil if preferred.
  • 1 medium onion, finely chopped Both yellow and white onions work well.
  • 3 cloves garlic, minced Can substitute with garlic powder (1 teaspoon).
For Seasoning
  • 1 teaspoon smoked paprika Infuses smokiness and vibrant color.
  • 1 teaspoon cumin Adds warmth and earthiness.
  • salt and pepper to taste Adjust based on dietary preferences.
For Serving
  • Buns for serving Try lettuce wraps for a low-carb option.
  • Coleslaw for topping (optional) Adds a delightful crunch and creamy texture.

Equipment

  • Skillet
  • Dutch oven
  • tongs
  • Cutting board

Method
 

Step-by-Step Instructions for BBQ Pulled Chicken
  1. Pat the chicken thighs dry with paper towels. Heat olive oil in a skillet over medium heat. Add chopped onion and sauté for 5 minutes until translucent. Stir in minced garlic and cook for an additional minute.
  2. Sprinkle chicken thighs with smoked paprika, cumin, salt, and pepper. Brown each side for 4-5 minutes until golden.
  3. Pour BBQ sauce over the browned chicken. Cover the skillet and reduce heat to low, simmer for 25-30 minutes until fork-tender.
  4. Remove chicken from skillet, shred into bite-sized pieces with forks, and mix back into the BBQ sauce and onion mixture.
  5. Serve on buns, optionally topping with coleslaw for extra flavor and crunch.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 680mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be stored in the fridge for up to 4 days, or frozen for up to 3 months.

Tried this recipe?

Let us know how it was!