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–+ servings
Roasted Sweet Potato Salad

Roasted Sweet Potato Salad That Will Brighten Your Day

Try this Roasted Sweet Potato Salad for a healthy and versatile new favorite.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Sweet Potatoes Can substitute with butternut squash
  • 2 tablespoons Olive Oil Can replace with avocado oil
  • to taste Salt
  • to taste Pepper
  • 1 medium Red Onion Can substitute with shallots
  • 1 cup Bell Peppers Any color, can swap with zucchini
  • 4 cups Spinach or Arugula Kale can be used for a heartier alternative
  • 1 cup Feta Cheese Can substitute with goat cheese
  • 2 tablespoons Balsamic Vinegar Can use lemon vinaigrette

Equipment

  • Baking Sheet
  • Mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. Peel and dice the sweet potatoes into bite-sized cubes, then place them in a mixing bowl.
  3. Drizzle the diced sweet potatoes with olive oil, salt, and pepper. Toss until well coated.
  4. Spread the sweet potatoes on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  5. Heat a tablespoon of olive oil in a skillet over medium heat. Sauté sliced red onions and bell peppers for 5-7 minutes.
  6. In a large bowl, combine roasted sweet potatoes, sautéed onions and peppers, and fresh spinach or arugula.
  7. Crumble feta cheese over the salad and drizzle with balsamic vinegar. Gently toss until combined.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Serve the salad warm for the best flavor. Adjust seasonings to your preference and explore creative add-ins like kale or roasted carrots.

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