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Lasagna Roll Ups Recipe

Mouthwatering Lasagna Roll Ups Recipe for Easy Family Meals

Delight in this Lasagna Roll Ups Recipe, a hassle-free dish perfect for busy weeknights.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Roll Ups
  • 9 pieces Lasagna Noodles Use oven-ready or traditional, cooked until al dente.
  • 1 pound Ground Beef Can substitute with ground turkey or Italian sausage.
  • 1 tablespoon Olive Oil Optional for cooking; vegetable oil can be used as a substitute.
  • 2 cups Marinara Sauce Feel free to use your favorite brand or homemade.
  • 1 medium Yellow Onion Diced for aromatic flavor.
  • 2 cloves Garlic Freshly minced.
  • 1 teaspoon Crushed Red Pepper Add for a spicy kick; omit if you prefer milder flavors.
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Italian Seasoning Can replace with oregano and basil individually.
For the Cheese Filling
  • 15 ounces Ricotta Cheese Essential for creaminess; cottage cheese can be used as an alternative.
  • 1 large Egg Helps bind the filling; can be omitted for a dairy-free option.
  • 1/2 cup Parmesan Cheese Adds flavor and texture; use pecorino as a tasty substitute.
  • 1 cup Mozzarella Cheese Offers melting goodness; fresh or shredded works best.
  • 2 tablespoons Parsley Fresh garnish that adds color.

Equipment

  • large skillet
  • Large pot
  • Baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a drizzle of olive oil over medium heat. Add diced yellow onion and minced garlic, cooking until the onion becomes translucent, about 2–3 minutes. Stir in the ground beef, breaking it apart with a spatula, and cook until browned, approximately 5–7 minutes. Mix in spices and half of the marinara sauce, letting it simmer for another 3 minutes. Remove from heat and set aside to cool slightly.
  2. Bring a large pot of salted water to a boil. Carefully add the lasagna noodles and cook according to package instructions until just al dente, about 8–10 minutes. Drain the noodles and immediately transfer them to a cold water bath to stop the cooking process. Once cooled, lay the noodles flat on a clean kitchen towel or baking sheet to dry.
  3. In a large bowl, combine ricotta cheese, beaten egg, grated Parmesan, shredded mozzarella, and chopped parsley. Mix well until fully incorporated; the filling should be creamy and well-seasoned. Taste and adjust seasoning with salt and pepper if desired.
  4. On a clean surface, lay out each lasagna noodle neatly. Spread a generous layer of the cheese mixture over the noodles, followed by a spoonful of the meat mixture. Starting from one end, carefully roll each noodle into a tight cylinder, ensuring the filling stays inside. Place the rolls seam-side down in a greased baking dish.
  5. Preheat your oven to 375°F (190°C). Pour the remaining marinara sauce evenly over the assembled Lasagna Roll Ups, ensuring they are generously covered. Sprinkle additional mozzarella cheese on top.
  6. Cover the baking dish with aluminum foil, making sure it does not touch the cheese. Bake in the preheated oven for 38 minutes. After this time, carefully remove the foil and bake for an additional 2 minutes to allow the cheese to bubble and turn golden.
  7. Once baked, remove the dish from the oven and let it rest for about 5 minutes before serving. Garnish with extra parsley or basil for color and freshness.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These roll ups are perfect for meal prep and can be frozen for up to three months. Thaw overnight in the fridge before baking.

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