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–+ servings
Maple Glazed Carrots and Brussel Sprouts

Maple Glazed Carrots and Brussel Sprouts for Perfect Roasting

Discover the divine flavors of maple glazed carrots and brussel sprouts in this vibrant, vegan side dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 pound Brussels sprouts Halved
  • 1 pound Carrots Cut into batons
For the Seasoning
  • 1 tablespoon Coconut oil Melted, olive oil can substitute
  • 1 teaspoon Smoked paprika Can substitute with regular paprika
  • 1 teaspoon Garlic powder Use fresh minced garlic for more aroma
  • 1 teaspoon Ground coriander Can substitute with cumin
  • to taste Salt
  • to taste Black pepper
For the Glaze
  • 1/4 cup Maple syrup Can substitute with honey or agave syrup

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine halved Brussels sprouts and carrot batons. Add 1 tablespoon of melted coconut oil and coat each piece well.
  3. Sprinkle in smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss thoroughly to coat.
  4. Spread the seasoned veggies in a single layer on a baking sheet, ensuring space between each piece.
  5. Roast in the oven for 20-25 minutes, stirring halfway, until edges are crispy and vegetables are fork-tender.
  6. Drizzle maple syrup over the roasted vegetables and gently toss to coat.
  7. Return the baking sheet to the oven for an additional 5 minutes to caramelize the glaze.
  8. Transfer to a serving platter and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gSodium: 100mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Avoid overcrowding the baking sheet and ensure vegetables are cut uniformly for even cooking.

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