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Best Pasta Fagioli

Irresistibly Hearty Best Pasta Fagioli You'll Crave Daily

This Best Pasta Fagioli Soup is a vegetarian comfort food that offers warmth and nostalgia in every bite.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil or melted butter.
  • 1 medium Diced Onion Fresh is preferred; can substitute with onion powder (1 tsp).
  • 2 cloves Minced Garlic Can be replaced with ½ tsp garlic powder.
  • 2 medium Quartered Carrots
  • 2 cups Cooked Cannellini Beans Use canned beans for convenience.
  • 1 can Tomato Sauce Canned tomato sauce, not pasta sauce.
  • 1 leaf Dried Bay Leaf Must be removed before serving.
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Dried Oregano
  • to taste Black Pepper
  • to taste Red Pepper Flakes
  • 4 cups Low-Sodium Vegetable Broth
  • 1 cup Water
For the Pasta
  • 1 cup Dry Ditalini Pasta Substitutes like elbows or baby shells can also work.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 1 diced onion, 2 minced garlic cloves, and 2 quartered carrots. Sauté for about 5 minutes until onions are translucent.
  2. Introduce 2 cups of cooked cannellini beans, 1 can of tomato sauce, 1 teaspoon each of dried basil, parsley, oregano, a pinch of black pepper and red pepper flakes. Pour in 4 cups of vegetable broth and 1 cup of water. Stir thoroughly.
  3. Cover the pot and increase heat to high, allowing the mixture to come to a boil. Once bubbling, reduce heat to medium and cook gently for about 10 minutes.
  4. Add 1 cup of dry ditalini pasta to the pot. Stir well and cook for about 5-6 minutes until the pasta is slightly undercooked.
  5. Remove the bay leaf from the pot. Taste the soup and adjust seasoning if necessary.
  6. Ladle the soup into bowls and garnish with fresh parsley or grated Parmesan. Serve with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 50IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

Consider adding a piece of parmesan cheese rind while cooking for enhanced depth. Rinse canned beans for lower sodium levels.

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