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–+ servings
pancake Bites

Irresistible Pancake Bites: Fluffy, Vegan & Gluten-Free Delight

These pancake bites are a delightful, vegan-friendly, and gluten-free twist on breakfast, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancake Batter
  • 2 medium Ripe Bananas Use ripe bananas for enhanced natural sweetness and moisture.
  • 1 cup Oat or Almond Milk Substitute with any non-dairy or regular milk.
  • 2 tablespoons Maple Syrup Agave syrup is a great alternative if preferred.
  • 1 teaspoon Baking Powder Ensure it’s fresh for the best rise.
  • 1 teaspoon Vanilla Extract Pure vanilla adds a richer taste.
  • 1 pinch Cinnamon Optional but highly recommended for flavor depth.
  • 1 cup All-Purpose Flour For gluten-free, select a quality blend.
  • 0.5 tablespoon Butter Use vegan butter for a dairy-free option.

Equipment

  • Non-stick skillet
  • Mixing bowl
  • Fork

Method
 

Cooking Instructions
  1. Slice ripe bananas into ⅓ inch thick medallions and set aside.
  2. Whisk together oat or almond milk, maple syrup, baking powder, vanilla extract, and cinnamon in a bowl until smooth.
  3. Gradually add flour to the wet mixture, stirring until just combined to form a thick batter.
  4. Heat a non-stick skillet over medium heat for 2 minutes and melt the butter.
  5. Dip banana slices into the pancake batter, then place in the skillet, avoiding overcrowding.
  6. Fry for 2 to 3 minutes until golden brown, then flip and cook the other side for an additional 2 to 3 minutes.
  7. Drain excess oil on a paper towel-lined plate after cooking.
  8. Serve warm drizzled with maple syrup or topped with fresh fruit.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 15gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.5gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 3gVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

Serve immediately for the best texture, and freeze leftovers for later enjoyment.

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