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–+ servings
Sweet Potato and Feta Salad

Hearty Sweet Potato and Feta Salad for Vibrant Flavor Bliss

This Sweet Potato and Feta Salad offers a delightful twist on traditional salads with vibrant flavors and hearty textures.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Sweet Potato Roasted ahead for meal prep
  • 1 medium Red Onion Sliced
  • 4 cups Spinach Leaves Or mixed greens/kale
  • 1 medium Avocado Add just before serving
  • 1 cup Feta Cheese Or goat cheese as a substitute
  • 1/2 cup Almonds Or walnuts/pecans/sunflower seeds as alternatives
For the Dressing
  • 3 tablespoons Olive Oil Extra Virgin Olive Oil preferred
  • 2 tablespoons Lemon Juice Lime juice as an alternative
  • 1 tablespoon Honey Maple syrup as a substitute
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste

Equipment

  • Oven
  • baking tray
  • Mixing bowl
  • Small Jar

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 200°C (390°F).
  2. Peel and dice your sweet potato into evenly-sized cubes. Toss with sliced red onion and olive oil.
  3. Spread the mixture onto a lined baking tray and roast for 20-30 minutes. Flip halfway through.
  4. Combine honey, lemon juice, and olive oil in a jar and shake until emulsified.
  5. In a bowl, layer spinach, followed by roasted sweet potatoes, onions, diced avocado, and crumbled feta. Drizzle dressing and toss.
  6. Serve immediately for the best taste and texture.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 10gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 10000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Roasting sweet potatoes ahead can save time. Add avocado just before serving to maintain freshness.

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