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Healthy Oatmeal Apple Pancakes

Healthy Oatmeal Apple Pancakes for a Wholesome Start

Enjoy these Healthy Oatmeal Apple Pancakes that are gluten-free, flourless, and packed with flavor for a wholesome breakfast experience.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Batter
  • 2 cups apples Use sweet, ripe apples like Fuji or Honeycrisp for best flavor.
  • 1 cup quick oats Ensure they're gluten-free if necessary.
  • 1 cup yogurt Substitute with dairy-free yogurt if lactose intolerant.
  • 1 teaspoon baking soda Make sure it's fresh for optimal rising.
  • 1 teaspoon baking powder Check the expiration date for best results.
  • 2 tablespoons maple syrup or honey Use sparingly for a balanced sweetness.
  • 1 teaspoon vanilla extract Use pure vanilla extract for the best taste.
  • 1 teaspoon cinnamon Consider using nutmeg for an added flavor twist.

Equipment

  • Blender
  • Mixing bowl
  • non-stick pan
  • spatula

Method
 

Step-by-Step Instructions
  1. In a blender, combine the eggs, maple syrup, baking soda, baking powder, and yogurt. Blend for about 30 seconds until fluffy and creamy.
  2. Peel and chop apples into small pieces. Add them to the blender and pulse briefly to incorporate without over-blending.
  3. Pour the batter into a mixing bowl and gently stir in the oats, vanilla, and cinnamon. Allow the batter to rest for 2 minutes.
  4. Heat a non-stick pan over medium heat and grease it lightly. Pour 1/4 cup of batter for each pancake and cook for 2-3 minutes.
  5. When bubbles form on the surface, flip the pancakes and cook for another 2-3 minutes until golden brown.
  6. Serve immediately while warm, optionally topping with fresh fruit, nut butter, or additional maple syrup.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 120mgFiber: 3gSugar: 5gVitamin C: 4mgCalcium: 3mgIron: 4mg

Notes

For the best taste and texture, serve pancakes as soon as they’re cooked. Store leftovers in an airtight container in the fridge for up to 3 days.

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