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Hawaiian Baked Beans with Pineapple & Bellpepper

Hawaiian Baked Beans with Pineapple & Bellpepper Bliss

Hawaiian Baked Beans with Pineapple & Bellpepper are a delightful twist on traditional baked beans, combining sweetness and savory flavors for a perfect side dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Side Dishes
Cuisine: Hawaiian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 2 cans Pork & Beans use vegetarian beans for a meatless option
  • 1 cup Pineapple Tidbits can substitute with fresh pineapple
  • 1 cup Green Bell Pepper swap for red or yellow bell pepper for sweetness
  • 1 medium Yellow Onion can replace with shallots
  • 1 medium Jalapeno Peppers omit for a milder dish
  • 6 slices Bacon Pieces can be substituted with turkey bacon or omitted
For the Sauce
  • 1 cup Ketchup use sugar-free for lower-sugar option
  • 1/2 cup Brown Sugar substitute with coconut sugar for a healthier option
  • 1/4 cup Molasses honey can be used as alternative
  • 2 tablespoons Stone Ground Mustard yellow mustard can work in a pinch
  • 2 tablespoons Worcestershire Sauce soy sauce can serve as a substitute
  • 1 tablespoon Prepared Horseradish omit if unavailable

Equipment

  • Oven
  • Mixing bowl
  • casserole dish

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the drained pork and beans, diced green bell pepper, chopped pineapple, and finely chopped yellow onion. Gently mix together and set aside.
  3. In a small bowl, whisk together the sauce ingredients: ketchup, brown sugar, molasses, mustard, Worcestershire sauce, and prepared horseradish.
  4. Fold the sauce into the bean mixture gently until evenly coated.
  5. Transfer the mixture into a large casserole dish and bake for 35-45 minutes, or until edges are bubbling.
  6. Allow the dish to rest for 10-15 minutes before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 34gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1.2mg

Notes

Allow flavors to meld by letting the dish rest after baking. Fresh ingredients will enhance the flavor significantly.

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