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Grilled Honey Mustard Chicken with Peach Salad

Grilled Honey Mustard Chicken with Peach Salad Bliss

Enjoy a vibrant Grilled Honey Mustard Chicken with Peach Salad, perfect for summer dinners and gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Grilled Chicken
Cuisine: American
Calories: 404
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 0.25 cup Honey substitute with any neutral-tasting honey
  • 0.25 cup Whole Grain Mustard Dijon works but lacks texture
  • 2 tablespoons Extra Virgin Olive Oil regular olive oil can be used
  • 2 Fresh Lemons juice from about 2 lemons
  • 0.25 cup Cilantro omit if you dislike it, or substitute with parsley
  • 2 Fresh Garlic minced
  • 1 teaspoon Yellow Curry Powder can be reduced or omitted
  • to taste Salt
  • to taste Pepper
  • a pinch Crushed Red Pepper Flakes adjust based on spice tolerance
Chicken
  • 1.5 pounds Boneless, Skinless Chicken Thighs main protein
Salad
  • 2 Persian Cucumbers cut into pieces and smashed
  • 2 Peaches ensure they’re ripe
  • to taste Mint Leaves omit or adjust as needed

Equipment

  • Medium bowl
  • grill
  • Mixing bowl
  • Airtight Container

Method
 

Marinade Preparation
  1. In a medium bowl, whisk together the marinade ingredients until smooth.
Chicken Marination
  1. Reserve 1/4 cup of the marinade for the salad. Coat the chicken thighs with the remaining marinade and refrigerate for at least 30 minutes.
Grilling
  1. Preheat grill to medium-low heat (300-350°F). Clean and oil the grates.
  2. Grill chicken for approximately 4 minutes per side, brushing with reserved marinade after flipping. Cook until internal temperature is 165°F.
Salad Preparation
  1. In a mixing bowl, combine cucumbers, peaches, cilantro, and mint leaves. Drizzle with reserved marinade and toss gently.
Serving
  1. Arrange the grilled chicken on a platter and top with the peach salad.

Nutrition

Serving: 1servingCalories: 404kcalCarbohydrates: 15gProtein: 28gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 590mgPotassium: 700mgFiber: 2gSugar: 10gVitamin A: 1500IUVitamin C: 20mgCalcium: 20mgIron: 2mg

Notes

Use fresh, ripe ingredients for the best flavor. Adjust spice levels as needed.

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