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–+ servings
Frosted Strawberry Lemonade

Frosted Strawberry Lemonade: A Guilt-Free Refreshing Treat

Frosted Strawberry Lemonade is a refreshing, guilt-free treat that perfectly balances sweet strawberries and tart lemons.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Beverages
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Drink
  • 2 cups fresh strawberries remove stems and hull
  • 2-3 fresh lemons to yield about ½ cup of juice
  • 1 cup cold water
  • 1 teaspoon glucomannan or xanthan gum as a substitute
  • 1 scoop collagen optional for protein boost
  • 2 cups ice essential for frosty consistency

Equipment

  • Blender

Method
 

Preparation
  1. Wash 2 cups of fresh strawberries and remove stems and hulls.
  2. Cut large strawberries in half and squeeze juice from 2-3 fresh lemons to yield about ½ cup.
  3. Gather 1 cup of cold water and any optional ingredients like glucomannan or collagen.
Blending
  1. In a blender, combine strawberries, lemon juice, and cold water.
  2. Add 2 cups of ice and blend on high for 30-45 seconds until smooth.
Thickening (Optional)
  1. If using glucomannan or collagen, add 1 teaspoon of glucomannan and blend on low for 10-15 seconds.
Adjusting Sweetness
  1. Taste the mixture and add sugar-free sweetener if needed, then blend briefly.
Serving
  1. Pour the mixture into tall glasses and garnish with strawberry slices or lemon wheel.

Nutrition

Serving: 1glassCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 2gSugar: 6gVitamin C: 50mgIron: 1mg

Notes

For best results, use fresh ingredients and serve immediately after blending. Adjust thickness with glucomannan gradually.

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