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Spring Avocado Corn Salad

Fresh Spring Avocado Corn Salad That Will Brighten Your Day

This Spring Avocado Corn Salad is a vibrant, healthy dish perfect for springtime gatherings.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 2 units Avocado Ripe but firm
  • 1 cup Frozen Corn No need to thaw
  • 1/4 cup Red Onion Finely chopped
For the Dressing
  • 1 medium Jalapeño Minced, seeds removed for less heat
  • 2 tablespoons Lime Juice Freshly squeezed
  • 3 tablespoons Olive Oil
  • 1/2 teaspoon Salt To taste
  • 1/4 teaspoon Pepper Freshly cracked, optional

Equipment

  • Mixing bowl
  • Cutting board
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. Begin by gathering your ingredients for the Quick Spring Avocado Corn Salad.
  2. Dice the avocado into bite-sized cubes and finely chop the red onion, rinsing it under cold water to mellow its flavor.
  3. Measure out the frozen corn directly from the bag and set everything aside on a clean cutting board.
  4. In a small mixing bowl, whisk together the fresh lime juice, minced jalapeño, olive oil, and a sprinkle of salt and pepper.
  5. In a large salad bowl, gently fold together the diced avocado, frozen corn, and red onion.
  6. Pour the prepared dressing over the salad ingredients and mix gently to coat everything evenly.
  7. Serve the salad immediately for the best taste.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For optimal freshness, serve immediately. Cover tightly if storing leftovers for short term.

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