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–+ servings
Portuguese Salad

Fresh and Flavorful Portuguese Salad for Summer Bliss

This Portuguese Salad is a vibrant mix of roasted peppers, tomatoes, and cucumbers, perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Portuguese
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Bell Peppers Adds sweetness and smoky flavor; substitute with different colored peppers for variety.
  • 2 cups Tomatoes Provides juiciness and depth; use small roasting tomatoes for the best results.
  • 2 medium English Cucumbers Offers crunch and freshness; opt for English cucumbers to ensure minimal bitterness.
  • 1 bunch Cilantro Enhances freshness and brightness; parsley is a mild substitute if desired.
For the Vinaigrette
  • 1/4 cup Extra Virgin Olive Oil Used for richness in the dressing; extra virgin is best for superior flavor.
  • 2 tablespoons Red Wine Vinegar Adds acidity to balance all flavors; balsamic vinegar can serve as a sweeter alternative.
  • 1 tablespoon Chili Garlic Paste Provides gentle heat and garlicky goodness; fresh minced garlic with red pepper flakes works well as a substitute.
  • Salt Essential for seasoning; adjust according to your taste preferences.
  • Black Pepper Essential for seasoning; adjust according to your taste preferences.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • small bowl
  • Whisk
  • Parchment paper

Method
 

Step-by-Step Instructions for Portuguese Salad
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place halved bell peppers and cherry tomatoes cut-side up. Roast them for about 20-25 minutes until the peppers are charred and the tomatoes are beginning to caramelize. Once done, cover the peppers with plastic wrap for about 10 minutes to steam, making peeling easier.
  2. After steaming, carefully peel the skin off the roasted peppers, remove their seeds, and chop them into 1-inch pieces. Next, dice the roasted tomatoes into similar-sized chunks. Set aside these beautiful, colorful additions as they will add a delightful depth to the Portuguese Salad.
  3. While the roasted vegetables are cooling, grab two English cucumbers. Slice them into ½-inch rounds and place them in a bowl. Lightly salt the cucumber slices and let them sit for about 20 minutes. This technique draws out excess moisture, ensuring your salad retains its crisp texture and doesn't become watery.
  4. In a large mixing bowl, combine the chopped roasted peppers, diced tomatoes, and drained cucumber slices. Gently fold in a generous handful of chopped fresh cilantro, which adds a burst of brightness and flavor to the Portuguese Salad. Toss everything together with care for an inviting presentation.
  5. In a separate small bowl, whisk together the olive oil, red wine vinegar, and chili garlic paste until well combined. This zesty dressing will elevate the flavors of your salad. Season with salt and pepper to taste, making sure the vinaigrette is perfectly balanced.
  6. If time permits, let the Portuguese Salad sit at room temperature for about 30 minutes before serving. This resting time allows the flavors to meld beautifully. However, if you prefer, you can store it in the refrigerator for about an hour for a chilled version. Serve it alongside your favorite main dishes for a refreshing summer experience!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

For maximum freshness, consider assembling the salad just before serving or preparing ingredients ahead to mix in a flash.

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