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Banana Oatmeal Pancakes

Fluffy Banana Oatmeal Pancakes for a Guilt-Free Breakfast

These Banana Oatmeal Pancakes are a quick, nutritious breakfast option made with just three ingredients.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 Ripe Bananas The star ingredient for natural sweetness
  • 2 Eggs Essential for binding the ingredients
  • 1 cup Oats Provides fiber and texture
Optional Mix-ins & Toppings
  • 1 tsp Vanilla Extract For added flavor
  • 1 tsp Cinnamon Enhances sweetness
  • Berries or Nuts For added flavor and texture

Equipment

  • Non-stick skillet
  • Blender

Method
 

Step-by-Step Instructions for Healthy Banana Oatmeal Pancakes
  1. Preheat a non-stick skillet over low to medium heat for about 5 minutes.
  2. In a blender, combine 2 ripe bananas, 2 eggs, and 1 cup of oats. Blend until smooth.
  3. Lightly grease the skillet with cooking spray, oil, or butter.
  4. Pour approximately 1/6 of the batter onto the skillet, creating small pancakes.
  5. Flip each pancake once bubbles form on the surface and edges appear set.
  6. Continue with the remaining batter, greasing the skillet as needed.
  7. Serve warm with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 100kcalCarbohydrates: 20gProtein: 4gFat: 1gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 2gVitamin C: 5mgCalcium: 10mgIron: 0.5mg

Notes

These pancakes are perfect for quick weekday breakfasts and can be stored in the fridge or freezer for later use.

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