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Banana Oat Blender Pancakes

Fluffy Banana Oat Blender Pancakes for a Healthier Morning

Easy and nutritious Banana Oat Blender Pancakes will transform your mornings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancake Batter
  • 2 Ripe Bananas Use spotty brown bananas for optimal flavor
  • 2 cups Rolled Oats Gluten-free oats can replace standard oats
  • 1 cup Milk Substitute with almond or soy milk for dairy-free
  • 2 teaspoons Baking Powder Ensure it's fresh for best results
  • 1/2 teaspoon Salt Use sea salt or kosher salt for finer taste
  • 1/2 cup Yogurt Optional; can replace half the milk for richness

Equipment

  • High-speed blender
  • Non-stick skillet
  • spatula

Method
 

Preparation Steps
  1. Start by placing all your ingredients into a high-speed blender. Add ripe bananas, rolled oats, milk, baking powder, and salt. Set the blender to a medium speed.
  2. Increase the blender speed to high and blend until the mixture is completely smooth, roughly 60 seconds.
  3. Heat a non-stick skillet over medium heat for about 2-3 minutes and lightly coat it with oil or butter.
  4. Pour or ladle the batter into the skillet, forming pancakes to your desired size—about ¼ cup for each. Cook for about 2-3 minutes.
  5. Once the pancakes are cooked, transfer them to a plate and serve hot with toppings like fresh fruits or maple syrup.

Nutrition

Serving: 1pancakeCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 180mgPotassium: 200mgFiber: 4gSugar: 3gVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

These pancakes are versatile and can be customized with nuts, seeds, or different toppings.

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