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Mushroom Pasta Salad

Easy Mushroom Pasta Salad: A Creamy, Customizable Delight

This Easy Mushroom Pasta Salad combines earthy baby portobello mushrooms with creamy cashew mayo for a heartwarming yet refreshing meal perfect for summer picnics.
Prep Time 15 minutes
Cook Time 35 minutes
Chilling Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 16 ounces Baby Portobello Mushrooms Substitute with button or cremini mushrooms if necessary.
  • 1 cup Grape Tomatoes Use cherry tomatoes as an alternative.
  • 3 cloves Garlic Use minced shallots for a milder taste.
  • 1 medium Red Onion Can substitute with scallions for a milder flavor.
  • 1 tablespoon Italian Seasoning Use fresh herbs for a brighter flavor.
  • 12 ounces Whole-Grain Farfalle Pasta Substitute with any pasta of choice.
  • 15 ounces Cannellini Beans Substitute with chickpeas or black beans for variation.
For the Dressing
  • 1 cup Cashew Mayonnaise Swap with regular mayo or Greek yogurt for a different texture.
  • 2 tablespoons Dijon Mustard Yellow mustard can be used as a substitute.
  • 2 tablespoons Pure Maple Syrup Honey serves as an alternative.
  • 3 tablespoons White Balsamic Vinegar Substitute with apple cider vinegar for a different taste.
  • 2 tablespoons Fresh Dill Use thyme or parsley as alternatives.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather and prepare your ingredients for a smooth cooking experience.
  2. Slice the baby portobello mushrooms evenly, halve the grape tomatoes, mince the garlic, and slice the red onion.
  3. In a mixing bowl, combine the sliced mushrooms, halved tomatoes, minced garlic, and onion. Sprinkle Italian seasoning and toss well. Spread on a baking sheet and roast for about 25 minutes.
  4. While the vegetables are roasting, bring a large pot of salted water to a boil. Add the pasta and cook for 10-12 minutes until al dente. Drain and rinse under cold water.
  5. In a bowl, whisk together cashew mayonnaise, Dijon mustard, maple syrup, balsamic vinegar, and fresh dill until smooth.
  6. In a large bowl, combine the cooled pasta, roasted vegetables, and rinsed cannellini beans. Pour the dressing over and toss gently.
  7. Let the salad sit at room temperature for about 5-10 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

This Mushroom Pasta Salad is highly adaptable to your pantry staples. Feel free to mix and match vegetables and herbs.

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