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spring pea risotto

Delight in Creamy Spring Pea Risotto with Fresh Herbs

This spring pea risotto delights with its creamy texture and fresh herb flavors, making it a perfect seasonal dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Risotto
  • 1 cup Arborio rice Carnaroli rice can be used for a silkier finish.
  • 1 cup Fresh peas Frozen peas can be used if fresh are unavailable.
  • 1 small Shallot Can substitute with yellow onion.
  • 2 cloves Garlic Omit for a milder taste.
  • 4 cups Chicken stock Use vegetable stock for a vegetarian option.
  • 1/2 cup White wine Lemon juice can be used as a non-alcoholic option.
  • 2 tablespoons Butter Olive oil can be used for a dairy-free version.
For Flavoring
  • 1 tablespoon Lemon juice
  • 1 tablespoon Lemon zest
  • 1/2 cup Parmesan cheese Nutritional yeast for a vegan alternative.
  • 1/4 cup Fresh herbs (Parsley, Basil, Chives) Mint or other herbs can be included.
For Garnishing
  • 1 cup Pea greens Optional.

Equipment

  • Dutch oven
  • Blender
  • Pot

Method
 

Directions
  1. Heat a Dutch oven over medium heat, add a splash of olive oil, and then sauté finely chopped shallots for about 3 minutes until tender and translucent.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Introduce fresh peas to the sautéed shallots and garlic, then pour in chicken stock or vegetable stock. Season with salt and pepper, bring to a gentle boil, cover and simmer for 5 minutes.
  4. Transfer the mixture to a blender, add fresh parsley, basil, and lemon zest, then blend until smooth.
  5. In a clean pot, melt butter over medium heat, add Arborio rice, and toast for about 1 minute.
  6. Deglaze with white wine, stirring continuously until absorbed, about 2-3 minutes.
  7. Gradually add the reserved warm stock, ladle by ladle, stirring constantly for about 20-25 minutes until creamy and tender.
  8. Stir in the pea purée, additional butter, fresh lemon juice, and grated Parmesan until everything is melted and combined.
  9. Serve the risotto on warm plates, garnished with freshly chopped herbs and a drizzle of olive oil.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Taste as you go for seasoning, keep stock warm, and blend thoroughly for a smooth pea purée.

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