Delicious Vegetarian Enchilada Skillet Ready in 30 Minutes

This Vegetarian Enchilada Skillet is a quick, wholesome, and flavorful meal perfect for busy nights, featuring vibrant veggies and delicious Mexican-inspired flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mexican

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Can substitute with any neutral oil.
1 medium White Onion Yellow onion works as well.
1 medium Red Bell Pepper Any bell pepper can be used.
1 medium Zucchini Yellow squash or spinach are alternatives.

For the Filling

1 can Black Beans Consider pinto beans or lentils for a change.
1 cup Frozen Corn Fresh corn can be used in peak season.
1 can Diced Green Chiles Swap with jalapeños for more heat.
1/4 cup Cilantro Omit or substitute with parsley if desired.

For Seasoning

1 tablespoon Chili Powder Cumin is a great alternative.
1 teaspoon Ground Cumin Coriander can be used in its place.
1 teaspoon Smoked Paprika Regular paprika is fine if smokiness isn’t essential.
1 teaspoon Garlic Powder Fresh minced garlic can intensify flavors.
to taste Salt and Pepper Adjust per your taste preferences.

For the Enchiladas

6 pieces Corn Tortillas Flour tortillas can be substituted.
1 cup Red Enchilada Sauce Green enchilada sauce can be used for a variation.
1 cup Shredded Cheese (Colby Jack/ Monterey Jack) Vegan cheese can be used for a dairy-free option.

For Toppings

to taste Avocado and Jalapeño Slices Optional toppings to enhance flavor.

Equipment

oven-safe skillet

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Cut the corn tortillas into sixths and set aside.
Heat olive oil in a large oven-safe skillet over medium-high heat. Sauté the chopped onion, bell pepper, and zucchini for 4-5 minutes.
Add black beans, corn, diced chiles, cilantro, and spices to the skillet. Mix well and cook for another 1-2 minutes.
Pour in the red enchilada sauce and add the tortilla triangles and half of the cheese. Stir until well combined.
Sprinkle the remaining cheese on top and bake for 10-15 minutes until bubbly and golden.
Garnish with fresh avocado slices and jalapeño. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Customize the spice level as per your preference. Store leftovers appropriately.

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