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–+ servings
Vegan Tofu Omelette

Delicious Vegan Tofu Omelette Ready in Just 20 Minutes

This Vegan Tofu Omelette is a quick, high-protein breakfast option full of flavor and customizable goodness.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 omelettes
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Omelette Base
  • 1 block Firm Tofu Extra-firm for best structure
  • 1/4 cup Chickpea Flour Can substitute with almond flour or all-purpose flour
  • 1 teaspoon Turmeric For color and flavor
  • 1 teaspoon Salt Adjust to taste
Fillings
  • 1 cup Spinach Can substitute with wilted greens or roasted veggies
  • 1 tablespoon Oil Nonstick spray or plant-based oil

Equipment

  • Blender
  • Nonstick skillet
  • spatula

Method
 

Preparation
  1. Blend the firm tofu, chickpea flour, turmeric, and salt until smooth yet thick. Add water if necessary.
  2. Heat oil in a nonstick skillet over medium heat and sauté spinach until wilted, about 90 seconds.
  3. Pour blended tofu mixture into skillet, spreading it evenly and cook undisturbed for about 4 minutes.
  4. Add sautéed spinach on one side, fold the omelette, and cook for another minute.
  5. Serve immediately with avocado or salsa.

Nutrition

Serving: 1omeletteCalories: 300kcalCarbohydrates: 20gProtein: 28gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a nonstick skillet for best texture.

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