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–+ servings
Spring Fruit Salad

Delicious Spring Fruit Salad with Poppy Seed Dressing Magic

Enjoy a vibrant and fresh Spring Fruit Salad that's perfect for gatherings or a casual snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 124
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 whole Lemon Freshly zested and juiced
  • 2 tablespoons Maple Syrup Can substitute with honey or agave syrup
  • 1 tablespoon Poppy Seeds Optional for flavor; adds crunch
For the Fruit
  • 1 pint Strawberries Quartered
  • 2 whole Kiwi Sliced into half moons
  • 1 cup Pineapple Cubed

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Spring Fruit Salad
  1. Zest the lemon into a bowl, squeeze in the juice, and whisk with maple syrup and poppy seeds.
  2. Rinse strawberries, remove stems, and quarter. Slice kiwi and pineapple as directed.
  3. Add the prepared fruits to the dressing and gently toss to combine.
  4. Serve immediately for best freshness, or refrigerate the fruits and dressing separately.

Nutrition

Serving: 1servingCalories: 124kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 25IUVitamin C: 90mgCalcium: 20mgIron: 0.5mg

Notes

Use fresh, seasonal fruits for best flavor. Combine just before serving to maintain crunch.

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