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Orange Ricotta Overnight Oats

Delicious Orange Ricotta Overnight Oats for a Bright Morning

Creamy Orange Ricotta Overnight Oats are a protein-packed breakfast that transforms your morning routine into a moment of joy.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Essential for a hearty texture.
  • 2 tablespoons Chia Seeds Adds fiber and thickens the mixture.
  • 1 tea bag Chai Tea Bag Infuses warmth; any brewed tea can be used.
  • 1 cup Water Necessary for soaking; milk can be used instead.
For the Creamy Blend
  • ½ cup Ricotta Cheese Star ingredient for a rich texture.
  • ½ cup Non-Fat Greek Yogurt Adds protein and creaminess.
For Sweetness & Flavor
  • 3 tablespoons Orange Marmalade Provides a sweet, citrusy punch.
  • to taste Maple Syrup Optional depending on sweetness preference.
  • 1 tablespoon Salted Crunchy Almond Butter Adds flavor and healthy fats.
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1 pinch Sea Salt/Pink Salt Boosts overall flavor.

Equipment

  • jar or bowl

Method
 

Mix Ingredients
  1. In a large jar or bowl, combine rolled oats and chia seeds. Pour in water along with ricotta cheese, Greek yogurt, and orange marmalade. Add maple syrup, vanilla extract, and sea salt. Stir until well incorporated.
Refrigerate Mixture
  1. Cover the jar or bowl tightly and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid.
Prepare for Serving
  1. Once soaked, stir thoroughly for an even consistency. Adjust with milk if a creamier texture is desired.
Serve and Enjoy
  1. Scoop into bowls or enjoy directly from the jar. Serve cold or warm, garnished with toppings like nuts or fresh fruit.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 180mgPotassium: 450mgFiber: 10gSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Adjust liquid for desired consistency and experiment with toppings to keep breakfast exciting.

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