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Mini Eggplant Mozzarella Wrap Rolls

Delicious Mini Eggplant Mozzarella Wrap Rolls for Cozy Nights

These Mini Eggplant Mozzarella Wrap Rolls are a perfect vegetarian comfort food option, combining tender eggplant, creamy mozzarella, and rich tomato sauce.
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Prep Time 30 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Vegetarian
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 medium Eggplants sliced lengthwise; sprinkle with salt if bitter and let sit for 10 minutes
  • 1 cup Mozzarella fresh or shredded; shredded mozzarella can be used for a quicker melt
  • 1 cup Tomato Sauce marinara; feel free to use homemade for a personal touch
For the Wrap
  • 4 small Tortilla Wraps can substitute with lavash or pita for a heartier texture
For Seasoning
  • 2 tbsp Olive Oil lightly brush to enhance flavor and help the eggplant brown
  • 1 tsp Oregano/Basil dried oregano or fresh basil; fresh herbs add brightness
  • Salt & Pepper to taste; essential for enhancing flavors
For Topping
  • 2 tbsp Parmesan grated; optional but adds a crispy topping

Equipment

  • Baking Sheet
  • Parchment paper
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice eggplant lengthwise into thin strips, sprinkle with salt if bitter, let sit for 10 min, rinse, pat dry, then brush with olive oil and season.
  3. Arrange the sliced eggplant on the baking sheet and bake for 15 minutes, flipping halfway through until tender and golden.
  4. Spread marinara sauce on each tortilla, place a slice of roasted eggplant and mozzarella in the center, and roll tightly.
  5. Place the wraps seam side down on the baking sheet, brush tops with olive oil, and sprinkle with grated Parmesan if desired.
  6. Bake for an additional 10 minutes until cheese is melted and tortillas are golden-brown and crispy.
  7. Let cool for 5 minutes before serving with marinara for dipping.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 450mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 6mgCalcium: 250mgIron: 2mg

Notes

For a hint of heat, sprinkle crushed red pepper flakes before baking. Use toothpicks to hold the wraps together for serving.

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