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–+ servings
Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries That Will Change Snack Time

Delicious crispy Parmesan Zucchini Fries, a healthy low-carb snack bursting with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini cut into 1/4-inch matchsticks
  • 1/2 cup All-Purpose Flour gluten-free option available
  • 2 large Eggs well beaten
  • 1/2 cup Parmesan Cheese grated, can substitute with Asiago or Pecorino Romano
  • 1 cup Panko Breadcrumbs gluten-free version available
  • 1 teaspoon Garlic Powder adjust to taste
  • 1 teaspoon Onion Powder adjust to taste
  • 1 teaspoon Dry Parsley or use fresh
  • 1 teaspoon Salt
  • 1/2 teaspoon Ground Pepper
For the Dipping Sauce
  • 1/2 cup Low-Fat Sour Cream can substitute with Greek yogurt
  • 1 teaspoon Ground Mustard
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dry Dill

Equipment

  • Oven
  • Baking Sheet
  • shallow dish
  • Aluminum foil
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare your baking sheet with aluminum foil and oil.
  2. Wash and dry zucchini, cut into 1/4-inch matchsticks and set aside.
  3. Combine Panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, dry parsley, salt, and pepper in a shallow dish.
  4. In another dish, crack and beat your eggs until pale and frothy.
  5. Coat each zucchini matchstick with flour, then dip in the egg wash, and roll in the breadcrumb mixture.
  6. Arrange coated zucchini fries on the baking sheet and bake for 20 minutes, flipping halfway.
  7. While baking, whisk together the dipping sauce ingredients until smooth.
  8. Remove fries from the oven, let cool slightly, and serve hot with dipping sauce.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Ensure zucchini matchsticks are cut evenly for consistent cooking and avoid overcrowding on the baking sheet for maximum crispiness.

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