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Vegan Sweet Potato Soup

Creamy Vegan Sweet Potato Soup That Warms Your Soul

Enjoy this Vegan Sweet Potato Soup, a rich and velvety comfort food packed with flavor and antioxidants.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Soup
Cuisine: Indian, Vegan
Calories: 350

Ingredients
  

For the Base
  • 4 cups Jewel sweet potatoes cubed
  • 1 medium onion finely chopped
  • 2 tablespoons coconut oil or substitute with olive oil
For the Creaminess
  • 1 can full-fat coconut milk avoid lite coconut milk
For the Broth
  • 4 cups low sodium broth chicken or vegetable broth
For the Spices
  • 1 tablespoon garam masala or curry powder as substitute
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt plus pepper to taste
For the Garnish
  • 1 bunch fresh cilantro chopped, can substitute with parsley
For Optional Toppings
  • 0.5 cups sliced almonds or cashews for garnish

Equipment

  • Large soup pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large soup pot over medium heat, add coconut oil. Once melted, toss in chopped onion and salt. Sauté for about 8 minutes until translucent.
  2. Stir in sweet potatoes along with garam masala, ground coriander, ginger, turmeric, cumin, and remaining salt and pepper. Cook for 5 minutes.
  3. Add low sodium broth to the pot and bring to a gentle boil. Reduce heat and simmer for 25-30 minutes until sweet potatoes are tender.
  4. Stir in coconut milk and fresh cilantro. Allow the soup to cool for a few minutes before blending.
  5. Using a food processor or immersion blender, puree the soup until smooth.
  6. Ladle soup into bowls and garnish with additional cilantro and your choice of almonds or cashews.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 5gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 20000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

For best results, use quality ingredients and allow soup to cool slightly before blending to prevent splatter.

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