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–+ servings
Roasted Italian Sweet Potato Soup

Creamy Roasted Italian Sweet Potato Soup to Warm Your Soul

This Roasted Italian Sweet Potato Soup is a comforting dish that blends rich flavors with creamy texture, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 large Sweet Potatoes Roasted enhances sweetness
  • 2 tablespoons Olive Oil For roasting the sweet potatoes
  • 1 medium Onion Can substitute with shallots
  • 2 cloves Garlic Fresh cloves are best
  • 1 teaspoon Dried Thyme Or use fresh if available
  • 1 teaspoon Dried Rosemary Use sparingly for balance
  • 1 teaspoon Dried Basil For freshness
  • 4 cups Vegetable Broth Homemade for best flavor
  • 1 cup Coconut Milk or Heavy Cream Choose based on dietary preference
  • to taste Salt Adjust according to broth
  • to taste Pepper Adjust according to broth
For Garnish
  • optional Fresh Herbs Basil or thyme for garnish

Equipment

  • Oven
  • Large pot
  • Baking Sheet
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for roasting sweet potatoes.
  2. Peel and cut sweet potatoes into wedges or cubes, toss with olive oil, salt, and pepper, then roast for 25-30 minutes.
  3. Heat olive oil in a large pot, sauté diced onion for about 5 minutes until translucent.
  4. Add minced garlic to the pot and cook for an additional minute.
  5. Mix in dried thyme, rosemary, and basil, stirring for about one minute.
  6. Combine roasted sweet potatoes and vegetable broth in the pot, simmer for about 10 minutes.
  7. Blend the soup until smooth using an immersion blender.
  8. Stir in coconut milk or heavy cream, taste and season with salt and pepper, and heat through.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 4gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 700mgFiber: 6gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze for up to 3 months. Reheat on the stovetop for the best texture.

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