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–+ servings
Overnight Oats without Chia Seeds

Creamy Overnight Oats without Chia Seeds in 10 Minutes

Enjoy a quick and customizable breakfast with these delicious Overnight Oats without Chia Seeds.
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Prep Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Opt for gluten-free oats if needed.
  • 1 cup Non-Dairy Milk Fortified soy, almond, or oat milk are great options.
For the Creaminess
  • 1/2 cup Yogurt (Greek or Non-Dairy) Choose plant-based yogurt for vegan option.
For Sweetness
  • 2 tablespoons Maple Syrup Honey or agave syrup can substitute.
For Flavor
  • 1 teaspoon Vanilla Extract Optional, can be skipped.
For Balance
  • 1 pinch Salt Just a pinch to enhance flavors.

Equipment

  • Bowl
  • Airtight Container
  • Spoon

Method
 

Combine Ingredients
  1. In a medium bowl or airtight container, add rolled oats, non-dairy milk, yogurt, maple syrup, a pinch of salt, and optional vanilla extract. Mix until the oats are evenly coated.
Cover and Chill
  1. Cover the bowl or container and place it in the refrigerator for at least three hours or overnight.
Adjust Consistency
  1. Check the texture after soaking. If too thick, stir in a splash of additional non-dairy milk until desired creaminess is reached.
Add Toppings and Serve
  1. Divide your creamy overnight oats into serving bowls or keep them in the container. Top with fruits, nuts, or seeds for added nutrition.
Store For Later
  1. Store leftovers in an airtight container in the fridge for up to 4-5 days.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 7gSugar: 10gCalcium: 200mgIron: 2mg

Notes

Feel free to switch toppings to keep breakfast interesting each day.

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