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Irish Seafood Chowder

Creamy Irish Seafood Chowder That Warms the Soul

This Irish Seafood Chowder combines fresh seafood and vegetables in a creamy, comforting blend that's perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Irish
Calories: 350

Ingredients
  

For the Base
  • 4 tablespoons Unsalted Butter Can substitute with olive oil for dairy-free option.
  • 1 medium Onion Yellow or white onions preferred.
  • 2 medium Carrots Can substitute with parsnips.
  • 1 stalk Celery Optional if unavailable.
  • 2 medium Russet Potatoes Can substitute with Yukon gold or sweet potatoes.
  • 3 cloves Garlic Fresh garlic preferred.
For Seasoning
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Dried Thyme Fresh thyme can be used in larger quantity.
  • 1 teaspoon Red Pepper Flakes Adjust based on spice preference.
For Thickening and Liquids
  • 1/4 cup All-Purpose Flour Can substitute with cornstarch for gluten-free.
  • 4 cups Seafood Stock Homemade or store-bought.
  • 1 cup Half and Half Can be replaced with heavy cream or coconut milk for dairy-free.
For the Seafood
  • 8 ounces Salmon Main seafood component.
  • 8 ounces White Fish Such as sea bass, cod, halibut, or tilapia.
  • 8 ounces Shrimp Fresh preferred, frozen acceptable if thawed.

Equipment

  • Medium pot
  • Cutting board
  • Knife

Method
 

Step‑by‑Step Instructions for Irish Seafood Chowder
  1. Begin by peeling and dicing the russet potatoes, carrots, onions, and celery into small, even pieces for uniform cooking. Mince a few cloves of garlic to infuse your chowder with flavor.
  2. Remove the skin from the salmon and white fish, then chop both into bite-sized cubes. Devein and chop the shrimp into smaller pieces. Set the prepared seafood aside.
  3. In a medium pot, melt 4 tablespoons of unsalted butter over medium heat. Add the diced onions, carrots, celery, and potatoes, sautéing for about 5-6 minutes until they soften slightly. Stir in the minced garlic, cooking for an additional 30 seconds.
  4. Sprinkle in a quarter cup of all-purpose flour and stir to coat the vegetables. Add kosher salt, black pepper, dried thyme, and a pinch of red pepper flakes, cooking for 1-2 minutes.
  5. Pour in 4 cups of seafood stock and 1 cup of half and half, stirring well. Increase the heat to bring to a gentle boil. Reduce heat and let it simmer for about 6-7 minutes.
  6. Carefully add in the cubed salmon, white fish, and shrimp into the chowder. Cook for another 3-5 minutes, until the seafood is just done.
  7. Once the seafood is cooked, ladle the chowder into warm bowls, sprinkle with freshly cracked black pepper and optional fresh herbs. Pair with crusty brown bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months.

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