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–+ servings
Hummus

Creamy Hummus Made Easy: Your New Favorite Vegan Dip

This easy homemade hummus is a delicious, plant-based dip packed with protein and healthy fats, perfect for any gathering.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Vegan
Cuisine: Middle Eastern
Calories: 70

Ingredients
  

Base Ingredients
  • 1 can Chickpeas drained
  • ¼ cup Tahini high-quality
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Lemon Juice fresh
  • 1-2 cloves Garlic adjust for taste
  • ½ teaspoon Salt adjust to taste
  • ½ teaspoon Ground Cumin optional
Consistency Ingredients
  • 1-2 tablespoons Water adjust for thickness
Garnishes
  • 1 tablespoon Extra Olive Oil for drizzling
  • 1 pinch Paprika or Sumac for garnish
  • to taste Chili Flakes or Parsley for garnish

Equipment

  • High-speed blender
  • Food Processor

Method
 

Blend Ingredients
  1. In a high-speed blender or food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Blend for 1-2 minutes until a rough mixture forms.
Adjust Consistency
  1. Gradually add water, blending until desired consistency is achieved. Blend for another 1-2 minutes, scraping down the sides as needed.
Taste and Season
  1. Taste the hummus and adjust seasoning with more lemon juice or salt as needed. If desired, add ground cumin and blend briefly.
Serve and Garnish
  1. Spoon hummus into a serving dish, drizzle with olive oil, and sprinkle with paprika or sumac. Optionally, add parsley.
Enjoy with Dippers
  1. Serve hummus with pita bread, tortilla chips, or fresh veggies.

Nutrition

Serving: 2tablespoonsCalories: 70kcalCarbohydrates: 6gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 100mgPotassium: 50mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For best flavor, use high-quality tahini and olive oil. Adjust flavors to personal preference.

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