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Chocolate Overnight Oats

Chocolate Overnight Oats: Indulge in a Healthy Breakfast Treat

Chocolate Overnight Oats are a delicious and nutritious breakfast option that can be prepared in advance.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Quick oats can be used for a speedy option.
  • 2 tablespoons Cocoa Powder Unsweetened is best.
  • 2 tablespoons Chia Seeds Can substitute with flax seeds.
  • 2 cups Milk (or Dairy Alternative) Use almond, soy, or oat milk for a dairy-free option.
For Sweetness
  • to taste Sweetener Honey, maple syrup, or agave syrup.
For Flavor
  • 1 teaspoon Vanilla Extract Optional.
For Toppings
  • to taste Fruits, Nuts, or Chocolate Shavings Add seasonal fruits or nut butters.

Equipment

  • Mixing bowl
  • Whisk or sturdy spoon
  • Airtight containers or jars

Method
 

Step-by-Step Instructions for Chocolate Overnight Oats
  1. In a mixing bowl, add rolled oats, cocoa powder, chia seeds, milk or dairy alternative, and desired sweetener. Add vanilla extract if using. Mix thoroughly.
  2. Stir the mixture vigorously for about 30 seconds ensuring no dry lumps remain.
  3. Pour the mixture into individual jars or airtight containers, filling about two-thirds full.
  4. Place the jars in the refrigerator for at least 4 hours or overnight.
  5. When ready to serve, stir, and top with fruits, nuts, or chocolate shavings.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 5IUCalcium: 15mgIron: 10mg

Notes

Mix thoroughly to avoid clumping and allow for at least 4 hours of chilling for best results. Store in airtight containers for up to 3 days.

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