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Chickpea Avocado Dill Pickle Sandwiches

Chickpea Avocado Dill Pickle Sandwiches for a Fresh Twist

Delicious Chickpea Avocado Dill Pickle Sandwiches are a satisfying plant-based twist on egg salad, perfect for a quick and nutritious lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpea Mixture
  • 1 can chickpeas drained and rinsed
  • 1 avocado ripe
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
For Crunch and Flavor
  • 2-3 green onions chopped
  • 1-2 stalks of celery finely chopped
  • 1/2 cup dill pickles chopped
  • 2 tablespoons dill fresh or dried
For Seasoning and Assembly
  • to taste salt
  • to taste pepper
  • 4 slices bread sourdough or whole grain

Equipment

  • Mixing bowl
  • Potato Masher
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing one can of chickpeas. Smash the chickpeas in a mixing bowl until broken up but still textured.
  2. Add the flesh of one ripe avocado to the bowl and mix until mostly creamy with some chunks visible.
  3. Squeeze in the lemon juice, add minced garlic, chopped green onions, and celery, then mix in dill pickles and dill.
  4. Spread the chickpea mixture on a slice of your favorite bread, add lettuce if desired, and top with another slice.
  5. Enjoy immediately or wrap in parchment for later. Store in an airtight container in the fridge.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 35gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 500mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best freshness, consume within a few hours to prevent browning of the avocado. Chill the mixture before assembly for enhanced flavor.

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