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Cheesy Veggie Quinoa Casserole

Cheesy Veggie Quinoa Casserole

Cheesy Veggie Quinoa Casserole is a comforting yet healthy dish, perfect for family dinners and customizable with your favorite vegetables.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Casserole Base
  • 1 cup Quinoa can substitute with brown rice or farro
  • 1 cup Broccoli Florets frozen works well after thawing
  • 1 large Carrot can swap with peas or corn
  • 1 cup Bell Peppers any color
  • 1 medium Onion or shallots for a milder taste
  • 2 cloves Garlic minced
For the Cheese Sauce
  • 2 cups Vegetable Broth can use chicken broth for non-vegetarians
  • 2 tablespoons Butter or Olive Oil or vegan butter for plant-based version
  • 2 tablespoons All-Purpose Flour or gluten-free alternative like cornstarch
  • 2 cups Milk plant-based milk can substitute
  • 1 cup Shredded Cheese or vegan cheese
  • ½ cup Parmesan Cheese optional but recommended
  • 1 teaspoon Dried Herbs like Italian seasoning or herbs de Provence
  • to taste Salt and Black Pepper
Optional Toppings and Garnishes
  • to taste Red Pepper Flakes for a kick
  • to taste Fresh Parsley or Chives for garnish

Equipment

  • medium saucepan
  • large skillet
  • casserole dish

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water and combine with vegetable broth in a medium saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes. Set aside.
  2. Heat butter or olive oil in a large skillet. Add chopped onion and minced garlic, sauté for 2-3 minutes. Incorporate broccoli, diced carrot, and chopped bell pepper; cook for 5-7 minutes.
  3. In a separate saucepan, melt butter. Add flour, whisk until bubbly. Gradually whisk in milk and cook until thickened. Stir in shredded cheese until melted.
  4. Combine cooked quinoa and sautéed vegetables with the cheese sauce. Season with dried herbs, salt, and pepper. Mix thoroughly.
  5. Preheat oven to 375°F (190°C). Grease a casserole dish, pour in the mixture, and top with additional shredded cheese.
  6. Bake for 25-30 minutes until golden brown and bubbly.
  7. Let rest for 5-10 minutes, garnish with parsley or chives, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat in the oven or microwave.

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