Go Back
+ servings
Buffalo Chickpea Wraps

Buffalo Chickpea Wraps for a Flavor-Packed, Easy Meal!

Enjoy tasty Buffalo Chickpea Wraps, a quick and healthy meal packed with protein and flavor.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Filling
  • 1 can chickpeas drained and rinsed
  • 1 cup celery chopped
  • 1 cup green onion chopped
  • 1 cup red onion chopped
  • 1/4 cup parsley chopped
For the Creamy Element
  • 1/3 cup tahini or mayo/cashew butter
  • 1/4 cup buffalo sauce adjust to taste
  • 2 tbsp lemon juice or lime juice
For Seasoning
  • to taste spices your favorites
  • to taste salt
  • to taste pepper

Equipment

  • Mixing bowl
  • Fork
  • Potato Masher

Method
 

Step-by-Step Instructions for Buffalo Chickpea Wraps
  1. In a large mixing bowl, drain and rinse one can of chickpeas. Use a fork or potato masher to lightly mash the chickpeas, leaving some whole for texture. This should take about 2-3 minutes.
  2. Add chopped celery, green onion, red onion, parsley, tahini, buffalo sauce, lemon juice, and your choice of spices to the mashed chickpeas. Stir well to combine all ingredients smoothly, ensuring that the flavors meld together beautifully—this should take another 3-4 minutes.
  3. Taste your mixture and adjust the seasoning if needed. You might want to add more buffalo sauce for heat or a dash of lemon juice for extra zing.
  4. Take a tortilla and spoon a generous amount of the chickpea filling into the center, leaving room at the edges. Fold in the sides and roll tightly from the bottom up to secure the filling inside.
  5. Enjoy your wraps immediately or refrigerate them in an airtight container if meal prepping.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

These wraps can be made ahead and stored in the fridge for up to 3 days. They also freeze well for up to 2 months.

Tried this recipe?

Let us know how it was!