Ingredients
Equipment
Method
Step-by-Step Instructions for Buffalo Chickpea Wraps
- In a large mixing bowl, drain and rinse one can of chickpeas. Use a fork or potato masher to lightly mash the chickpeas, leaving some whole for texture. This should take about 2-3 minutes.
- Add chopped celery, green onion, red onion, parsley, tahini, buffalo sauce, lemon juice, and your choice of spices to the mashed chickpeas. Stir well to combine all ingredients smoothly, ensuring that the flavors meld together beautifully—this should take another 3-4 minutes.
- Taste your mixture and adjust the seasoning if needed. You might want to add more buffalo sauce for heat or a dash of lemon juice for extra zing.
- Take a tortilla and spoon a generous amount of the chickpea filling into the center, leaving room at the edges. Fold in the sides and roll tightly from the bottom up to secure the filling inside.
- Enjoy your wraps immediately or refrigerate them in an airtight container if meal prepping.
Nutrition
Notes
These wraps can be made ahead and stored in the fridge for up to 3 days. They also freeze well for up to 2 months.
