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–+ servings
Beef and Turkey Meatball Subs

Beef and Turkey Meatball Subs That Feel Like a Hug

Delicious Beef and Turkey Meatball Subs that feel like a hug, perfect for family dinners and healthier at just 311 calories each.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 5 subs
Course: Sandwiches
Cuisine: Italian
Calories: 311
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 large egg Binds ingredients together for structure.
  • ⅓ cup plain breadcrumbs Adds texture to meatballs; use panko for extra crunch.
  • 2 tablespoons grated Parmesan cheese Enhances flavor with a nutty touch.
  • 1 tablespoon Italian seasoning Provides a savory herb profile that screams Italian comfort.
  • 2 teaspoons dried minced onion Infuses a mild sweet onion flavor into the mix.
  • ½ teaspoon garlic powder Elevates overall flavor of the meatballs.
  • ½ teaspoon salt Boosts flavors in the meat mixture.
  • ¼ teaspoon black pepper Adds balance with a bite of subtle heat.
  • ¼ cup water Keeps the meat mixture moist and tender.
  • ½ lb lean ground beef The primary protein source for a flavorful base.
  • ½ lb lean ground turkey breast Lightens up the recipe while keeping it delicious.
For the Subs
  • 1¼ cups pasta sauce Coats the meatballs for flavor and moisture, making it irresistible.
  • 10 tablespoons shredded 2% mozzarella cheese Melts beautifully to top the meatballs, adding that gooey goodness.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the egg, breadcrumbs, Parmesan cheese, Italian seasoning, minced onion, garlic powder, salt, black pepper, and water.
  3. Add the ground beef and ground turkey to the mixture and combine gently to avoid overworking the meat.
  4. Shape the mixture into approximately 15 equal-sized meatballs and place them on the baking sheet, spaced apart.
  5. Bake the meatballs for 15 to 20 minutes until golden brown.
  6. In a saucepan, heat the pasta sauce over medium-low heat while the meatballs bake.
  7. Once baked, add the meatballs to the warm pasta sauce and stir gently to coat.
  8. Prepare another baking sheet for broiling and open the hot dog buns slightly.
  9. Fill each bun with 3 meatballs and a generous ¼ cup of pasta sauce, then top with 2 tablespoons of mozzarella cheese.
  10. Broil the filled buns for about 2 minutes until the cheese is bubbly and golden.
  11. Serve warm and enjoy!

Nutrition

Serving: 1subCalories: 311kcalCarbohydrates: 36gProtein: 22gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 80mgSodium: 550mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 10IUCalcium: 10mgIron: 15mg

Notes

Perfect meatball size is about 1.5 inches for even cooking. Make ahead for quick meals by storing in the fridge or freezer.

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