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BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls: Nutritious Comfort

Enjoy these BBQ Chicken & Roasted Sweet Potato Bowls, a delicious one-pan meal that combines smoky BBQ chicken with roasted sweet potatoes and customizable veggies.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken breasts or thighs Use thighs for juicier results
  • 1 cup BBQ sauce Opt for homemade for healthier control
For the Sweet Potatoes
  • 2 cups Sweet potatoes Substitute with other root vegetables if desired
  • 2 tablespoons Olive oil Avocado oil works as a great alternative
For the Vegetables
  • 1 cup Broccoli Replace with your favorite veggies like zucchini
  • 1 cup Bell peppers Consider snap peas for a fun twist
For Seasoning
  • 1 teaspoon Salt Adjust to your taste preferences
  • 1 teaspoon Pepper Adjust to your taste preferences

Equipment

  • Sheet Pan

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken with salt and pepper, then coat it generously with BBQ sauce.
  3. Chop the sweet potatoes into bite-sized cubes and toss them with olive oil, salt, and pepper.
  4. Cut the vegetables into manageable pieces.
Cooking
  1. Arrange the chicken, sweet potatoes, and vegetables on a large sheet pan, ensuring space between each piece.
  2. Roast in the preheated oven for about 35 minutes, or until the chicken reaches an internal temperature of 165°F and sweet potatoes are fork-tender.
  3. Remove from the oven and let the chicken rest for a few minutes before slicing.
  4. Serve in bowls, drizzling with any remaining BBQ sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 10000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Feel free to mix up the vegetable choices, using seasonal or your favorite veggies to enhance flavors.

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