Go Back
–+ servings
BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: Summer's Creamy Flavor Sensation

A delicious BBQ Chicken Pasta Salad that combines smoky barbecue sauce with tender chicken and sweet corn, perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Rotini Pasta or whole wheat/chickpea pasta for a healthier option
For the Chicken
  • 2 cups Cooked Chicken Breast or rotisserie chicken for convenience
For the Salad Mix
  • 1 cup Corn Kernels canned or grilled
  • 1/2 cup Red Onion or green onions for milder flavor
  • 1 cup Sharp Cheddar Cheese or dairy-free cheese for lactose-free option
For the Dressing
  • 1 cup Mayonnaise or Greek yogurt for a healthier alternative
  • 1/2 cup Barbecue Sauce reduced-sugar or homemade option
  • 2 tablespoons Apple Cider Vinegar or lemon juice as substitute
  • to taste Salt
  • to taste Black Pepper
For Garnish
  • 1/4 cup Fresh Parsley optional

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Spatula or wooden spoon

Method
 

Step-by-Step Instructions
  1. Cook the pasta by bringing a large pot of salted water to a boil. Add the rotini pasta and cook until al dente for about 7-9 minutes. Drain and rinse under cold water, then cool on a baking sheet.
  2. Prepare the dressing by mixing mayonnaise, barbecue sauce, and apple cider vinegar in a mixing bowl until smooth.
  3. Once the pasta is cool, add it to the dressing along with the chicken, corn, red onion, and cheddar cheese. Fold gently until well coated.
  4. Season the salad with salt and black pepper to taste, adjusting as needed.
  5. Chill the salad in the refrigerator for at least one hour to meld flavors.
  6. Serve and garnish with parsley if desired. Enjoy your BBQ Chicken Pasta Salad!

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 75mgSodium: 700mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. This salad is best enjoyed chilled.

Tried this recipe?

Let us know how it was!