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–+ servings
Baked Protein Pancake Bowls

Baked Protein Pancake Bowls – A Cozy Breakfast Delight

Baked Protein Pancake Bowls are a healthy and customizable breakfast option that delivers a warm, hearty start to your day.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large egg substitute with a flax egg for vegan option
  • 50 g high-protein yogurt Greek yogurt or skyr works great too
  • 70 ml milk soy, almond, or dairy milk as alternatives
  • 35 g all-purpose flour swap with oat, spelt, buckwheat, or gluten-free flour
  • 25 g protein powder or add 15g more flour if skipping
  • 5 g sweetener optional, adjust to taste
  • 1/2 tsp baking powder helps the batter rise
For Toppings
  • fresh berries mix strawberries, blueberries, or raspberries
  • nuts try almonds, walnuts, or pecans
  • chocolate chips use dark or milk chocolate chips
  • shredded carrot for sweetness and nutrition

Equipment

  • Oven
  • ramekin
  • Whisk
  • Mixing bowl

Method
 

Baking Instructions
  1. Preheat your oven to 180°C (356°F).
  2. In your ramekin, crack an egg and add 50g of high-protein yogurt along with 70ml of milk. Blend until smooth.
  3. Sprinkle in 35g of all-purpose flour, 25g of protein powder, 5g of optional sweetener, and 1/2 tsp of baking powder. Mix until lump-free.
  4. Fold in your choice of toppings gently.
  5. Place your ramekin in the preheated oven and bake for 20–22 minutes.
  6. Let your Baked Protein Pancake Bowls cool for about 5–10 minutes.
  7. Serve with your favorite toppings like peanut butter or honey.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 31gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Baked Protein Pancake Bowls can be customized with various toppings to suit individual preferences.

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