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Broccoli and Mushroom Stir-Fry: A Quick, Healthy Delight

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A quick and healthy stir-fry featuring broccoli and mushrooms, perfect for a nutritious meal.

Ingredients

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  • 4 cups broccoli florets
  • 8 oz mushrooms, sliced
  • 2 tbsp vegetable oil
  • 4 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey or brown sugar
  • 1 tbsp sesame oil
  • 1/4 cup water
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1/4 tsp black pepper
  • 2 green onions, sliced
  • 1 tbsp sesame seeds, optional

Instructions

  1. Mix the soy sauce, oyster sauce, honey, sesame oil, and 1/4 cup water in a small bowl.
  2. In another bowl, mix the cornstarch with 2 tbsp water to make a slurry.
  3. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  4. Add the broccoli and stir-fry for 3–4 minutes.
  5. Add the mushrooms and cook for another 3–4 minutes, until tender and lightly browned.
  6. Add the garlic and ginger. Stir-fry for 30–60 seconds until fragrant.
  7. Pour in the sauce and toss everything together.
  8. Stir in the cornstarch slurry and cook for 1–2 minutes, until the sauce thickens and coats the vegetables.
  9. Add the green onions and black pepper.
  10. Sprinkle with sesame seeds and serve hot over steamed rice.

Notes

  • For a vegan option, substitute oyster sauce with a plant-based alternative.
  • Adjust the sweetness by varying the amount of honey or brown sugar.
  • Serve with steamed rice or noodles for a complete meal.

Nutrition