As I watched the vibrant colors of the slaw come together, a wave of excitement washed over me. It was the perfect moment to whip up BBQ Chicken Coleslaw Wraps—a fantastic quick meal that packs a satisfying punch! With layers of smoky chicken wrapped in tender tortillas alongside crunchy, tangy slaw, these wraps are bound to become a hit. What I love most is their customizable nature; you can tailor the flavors to fit any palate, whether you crave a little extra kick or a burst of creaminess. They’re not just ideal for lunch or dinner, but also make a delightful addition to picnics and gatherings. Are you ready to explore this tasty twist on a classic barbecue dish? Let’s dive in!
Why Are BBQ Chicken Coleslaw Wraps Irresistible?
Simplicity at Its Finest: This quick meal requires minimal prep yet delivers maximum flavor, making it ideal for busy weeknights.
Vibrant Flavor Explosion: The combination of smoky BBQ chicken with tangy slaw creates a deliciously balanced taste that will please everyone at the table.
Customizable Goodness: Tailor your wraps to your liking! Feel free to experiment with various BBQ sauces or extra toppings like avocado for a unique twist.
Versatile Serving Option: Perfect for lunch, dinner, or even picnics, these wraps are a crowd-pleaser that can be adapted to suit any occasion.
If you’re looking for other quick meal ideas, be sure to check out my delicious Healthy Greek Chicken or the savory Coconut Curry Chicken that both promise to impress!
BBQ Chicken Coleslaw Wraps Ingredients
• Here’s everything you need to create these delightful wraps!
For the Chicken
- Chicken Breasts – Provides protein and substance. Store any leftovers for later use.
- BBQ Sauce – Adds smoky, sweet flavor to chicken. Substitute with any favorite BBQ sauce brand.
For the Slaw
- Red Cabbage – Adds crunch and vibrant color. Green cabbage can be used for a milder flavor.
- Green Cabbage – Provides additional crunch and freshness. Substitute with coleslaw mix for convenience.
- Carrot – Offers sweetness and texture. Pre-grated carrots can save time.
- Green Onions – Provides mild onion flavor and freshness. Can be substituted with chives.
- Mayonnaise – Creamy base for the slaw dressing. Greek yogurt can be used for a lighter option.
- Apple Cider Vinegar – Adds tang to the slaw. Lemon juice can work as a substitute.
- Salt and Pepper – Enhances flavor of the dressing and slaw ingredients. Adjust to taste.
For the Assembly
- Tortillas – Wrap the filling. Use gluten-free tortillas as an alternative.
- Fresh Cilantro – For garnish and extra flavor. Omit if not a cilantro fan.
Enjoy creating your BBQ Chicken Coleslaw Wraps, perfect for any gathering or a quick meal craving!
Step‑by‑Step Instructions for BBQ Chicken Coleslaw Wraps
Step 1: Prepare Chicken
Heat your grill or grill pan over medium heat. Place the chicken breasts on the grill and cook for 6-7 minutes on each side until they reach an internal temperature of 165°F and juices run clear. Once cooked, remove the chicken from the heat and let it rest for a few minutes before shredding it into bite-sized pieces with two forks.
Step 2: Combine Chicken and BBQ Sauce
In a medium-sized bowl, combine the shredded chicken with your favorite BBQ sauce. Use enough sauce to generously coat the chicken, ensuring each piece is enveloped in the smoky flavor. Let the BBQ Chicken rest in the bowl while you prepare the slaw, allowing the flavors to meld together beautifully.
Step 3: Make Slaw Mixture
In a large mixing bowl, combine the freshly shredded red cabbage, green cabbage, and grated carrot. Toss these vibrant veggies together until they are well mixed, ensuring the colors pop. Set this crunchy slaw mixture aside, as it will bring freshness and texture to your BBQ Chicken Coleslaw Wraps.
Step 4: Prepare Dressing
In a small bowl, whisk together mayonnaise, apple cider vinegar, salt, and pepper until smooth and creamy. This dressing will add a tangy twist to your slaw. Once well combined, pour the dressing over the cabbage mixture and toss everything together until the vegetables are evenly coated in the zesty dressing.
Step 5: Assemble Wraps
Lay your tortillas flat on a clean surface or plate. Start by spooning a generous amount of the BBQ Chicken onto each tortilla, followed by a hearty scoop of the prepared coleslaw. The vibrant colors of the slaw will make your wraps visually appealing and inviting.
Step 6: Wrap and Serve
Fold the sides of the tortillas over the filling, then carefully roll them up from the bottom to enclose all the delicious ingredients. Cut each wrap in half for easy serving and garnish with fresh cilantro sprigs if desired. Your BBQ Chicken Coleslaw Wraps are now ready to be enjoyed as a quick and flavorful meal!
Make Ahead Options
These BBQ Chicken Coleslaw Wraps are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the shredded chicken mixed with BBQ sauce up to 3 days in advance and refrigerate it in an airtight container. The slaw mixture can also be prepped up to 24 hours ahead, just be sure to store the dressing separately until you’re ready to serve to maintain its crispness. When it’s time to enjoy your delicious wraps, simply combine the slaw dressing with the cabbage and carrots, assemble your wraps using the prepped fillings, and you’ll have a delightful kitchen-made feast with minimal effort—just as scrumptious as when freshly made!
Storage Tips for BBQ Chicken Coleslaw Wraps
Fridge: Keep leftover BBQ chicken and coleslaw in airtight containers for up to 2 days. Storing them separately prevents the tortillas from getting soggy.
Freezer: You can freeze shredded BBQ chicken for up to 3 months. Just thaw in the fridge overnight before using it in your wraps.
Reheating: When ready to enjoy, reheat the BBQ chicken in the microwave or stovetop until warmed through. Assemble with fresh slaw just before serving for the best texture.
Wraps: If you’ve assembled wraps in advance, eat them within 1 day to enjoy the crunch of the slaw alongside the flavorful BBQ chicken.
What to Serve with BBQ Chicken Coleslaw Wraps
Looking to enhance your BBQ Chicken Coleslaw Wraps experience? Here are some mouthwatering pairings to complement every delicious bite.
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Sweet Potato Fries: The natural sweetness and crispiness complement the smoky flavors of the wraps, adding a delightful contrast.
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Fresh Fruit Salad: A refreshing mix of seasonal fruits adds a burst of juiciness and vibrant colors, perfect for balancing the meal.
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Corn on the Cob: Grilled or boiled, sweet corn adds a buttery sweetness and texture that pairs wonderfully with BBQ flavors.
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Coleslaw Variation: Try a pineapple or citrus coleslaw for a twist; the tropical notes will brighten your BBQ wraps even further.
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Baked Beans: Their hearty, savory taste melds beautifully with the BBQ chicken, enhancing the overall comfort of the meal.
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Iced Tea or Lemonade: These refreshing beverages offer a cool reprieve, making them ideal for hot days and mealtime enjoyment.
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Chips and Salsa: Crunchy tortilla chips dipped in fresh salsa bring an extra layer of flavor and fun for those who crave crunch.
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Chocolate Chip Cookies: End your meal with a sweet note by serving these classic cookies that everyone loves, complementing the savory BBQ wraps perfectly.
Expert Tips for BBQ Chicken Coleslaw Wraps
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Cook Chicken Properly: Ensure chicken is fully cooked by checking that juices run clear and reach an internal temperature of 165°F for safety.
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Choose Quality Sauces: Opt for your favorite BBQ sauce to enhance flavor, but avoid overly sugary varieties that may overpower the dish.
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Prep Ahead: Shred cabbage and carrots in advance or use pre-packaged slaw mix to save time during busy weeknights when making BBQ Chicken Coleslaw Wraps.
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Don’t Overfill: Be cautious not to overstuff your wraps, as this can make them difficult to roll and eat. A moderate amount of filling ensures easy handling.
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Keep It Fresh: For best results, store leftover chicken and slaw separately to maintain freshness and crispness when making wraps later.
BBQ Chicken Coleslaw Wraps Variations
Feel free to get creative and customize your BBQ Chicken Coleslaw Wraps to suit your taste buds and dietary preferences!
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Rotisserie Chicken: Use shredded rotisserie chicken for a quicker meal without sacrificing flavor. It’s an easy swap that saves time and effort!
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Different BBQ Sauces: Switch it up with your favorite BBQ sauce—whether it’s spicy, sweet, or smoky. Each sauce adds a unique flair to this delightful dish.
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Vegetarian Option: Replace chicken with pulled tofu or grilled portobello mushrooms for a satisfying vegetarian twist. This lets everyone join in on the fun, regardless of dietary preferences.
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Crunchy Toppings: Top your wraps with crushed tortilla chips or roasted nuts for an added crunch. This will elevate the texture and bring everything together beautifully.
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Add Heat: Sprinkle sliced jalapeños or a dash of hot sauce into the wraps for those who love a spicy kick. It’s a great way to set your taste buds ablaze!
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Creamy Alternatives: Substitute mayonnaise with Greek yogurt for a lighter dressing that still delivers creaminess. You’ll get a refreshing taste with a protein boost.
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Fresh Herbs: Introduce fresh basil or mint for a burst of flavor. These herbs can transform the wraps into a refreshing meal, making each bite feel like a treat!
To further explore delightful flavors, you might want to check out my mouthwatering Healthy Greek Chicken or dive into the comforting goodness of Street Corn Chicken. Enjoy your delicious journey of customization!
BBQ Chicken Coleslaw Wraps Recipe FAQs
What should I look for when selecting chicken breasts?
I recommend choosing chicken breasts that are pink and plump, without any dark spots, as these indicate freshness. Look for the USDA seal to ensure quality. If you can, opt for organic or free-range chicken for the best flavor.
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How should I store leftover BBQ Chicken Coleslaw Wraps?
Leftover wraps can be stored in airtight containers in the fridge for up to 2 days. To maintain freshness, store the BBQ chicken and slaw separately from the tortillas. This prevents the tortillas from becoming soggy, ensuring your wraps remain delicious!
Can I freeze BBQ Chicken for future meals?
Absolutely! You can freeze shredded BBQ chicken for up to 3 months. Just ensure it’s in an airtight container or a heavy-duty freezer bag. When you’re ready to use it, simply thaw overnight in the refrigerator. Reheat it in the microwave or stovetop before assembling your wraps.
What should I do if my slaw is too watery?
If your slaw ends up too watery, it might be due to excess moisture in the vegetables. To fix this, try straining the slaw mixture in a colander for a few minutes to remove excess liquid. You can also add a little more cabbage or carrots to balance the texture. Toss in some extra dressing if needed to maintain flavor!
Is this recipe safe for people with food allergies?
Great question! This recipe contains chicken, mayonnaise, and potentially gluten from tortillas, which can be allergens. For those with gluten intolerance, opt for gluten-free tortillas. If you’re making this for someone with a dairy allergy, consider using a dairy-free mayo or Greek yogurt. Always check labels for hidden allergens.
How can I customize the flavor of the slaw?
The more the merrier! To adjust the flavor of your slaw, try adding ingredients like diced jalapeños for heat, lime juice for added tang, or even diced apples for sweetness. You can also swap out the mayo for Greek yogurt for a tangy kick, or try adding chopped herbs like dill or parsley to freshen it up!
BBQ Chicken Coleslaw Wraps
Ingredients
Equipment
Method
- Heat your grill or grill pan over medium heat. Place the chicken breasts on the grill and cook for 6-7 minutes on each side until they reach an internal temperature of 165°F and juices run clear. Remove the chicken and let it rest for a few minutes before shredding it.
- In a medium-sized bowl, combine the shredded chicken with your favorite BBQ sauce, ensuring each piece is coated. Allow the flavors to meld while you prepare the slaw.
- In a large mixing bowl, combine red cabbage, green cabbage, and grated carrot. Toss until well mixed.
- In a small bowl, whisk together mayonnaise, apple cider vinegar, salt, and pepper until smooth. Pour the dressing over the slaw mixture and toss until evenly coated.
- Lay tortillas flat, spoon BBQ Chicken onto each tortilla, followed by the slaw mixture.
- Fold the sides of the tortillas over the filling, roll them up, and cut in half for serving. Garnish with cilantro if desired.
