A simple and delicious recipe for baked boneless skinless chicken thighs that are perfectly juicy and flavorful.
Author:Lorenzo Bonucci
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes
Yield:4 servings 1x
Category:Main Course
Method:Baking
Cuisine:American
Diet:Gluten Free
Ingredients
Scale
2 lb boneless, skinless chicken thighs
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
1 tablespoon lemon juice
1 tablespoon melted butter, optional
1 tablespoon chopped fresh parsley, for garnish
Instructions
Preheat the oven. Heat your oven to 400°F. Lightly grease a baking dish or line a rimmed baking sheet with foil.
Prepare the chicken. Pat the chicken thighs dry with paper towels. Trim any excess fat and arrange the thighs in a single layer.
Make the seasoning mixture. In a small bowl, combine the olive oil, minced garlic, paprika, onion powder, Italian seasoning, salt, black pepper, garlic powder, and lemon juice.
Coat the chicken. Rub the seasoning mixture over both sides of each thigh, making sure the chicken is evenly coated.
Arrange for baking. Place the chicken in the prepared dish without overcrowding. Drizzle with melted butter if you want a richer flavor.
Bake until cooked through. Bake for 25–30 minutes, depending on the thickness of the thighs. The chicken is safe to eat when the thickest part reaches an internal temperature of 165°F.
Broil for extra color. For a more golden finish, broil for 2–3 minutes at the end, watching carefully so the garlic doesn’t burn.
Rest and serve. Let the chicken rest for 5 minutes to help retain its juices. Sprinkle with fresh parsley and spoon any pan juices over the top before serving.
Notes
Choose thighs of similar thickness so they cook evenly.
Don’t overcrowd the pan. Space between pieces helps the chicken roast rather than steam.
Use a meat thermometer for the most reliable doneness check.
Add vegetables: Arrange broccoli, carrots, zucchini, or onion around the chicken, adding a little extra oil as needed.
For a sweeter glaze: Mix 1 tablespoon honey into the seasoning mixture.