30-Minute Oven Baked Boneless Skinless Chicken Thighs made easy!
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A quick and easy recipe for oven-baked boneless skinless chicken thighs that are flavorful and juicy, perfect for a weeknight dinner.
- Author: Lorenzo Bonucci
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon fresh lemon juice (optional)
- Fresh parsley for garnish (optional)
- Preheat your oven to 425°F.
- In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Mix well to create a marinade.
- Add the chicken thighs to the bowl and toss to coat them evenly with the marinade. Let them marinate for about 10 minutes for better flavor.
- Place the marinated chicken thighs in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the chicken is golden brown.
- If using, drizzle fresh lemon juice over the chicken before serving.
- Garnish with chopped fresh parsley if desired.
Notes
- For extra flavor, try adding a teaspoon of your favorite hot sauce to the marinade.
- You can substitute chicken thighs with boneless skinless chicken breasts, but adjust the cooking time to ensure they don’t dry out.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg