Tuna Salad with Sweet Peas and Dill Delights Your Tastebuds!
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A refreshing and flavorful Tuna Salad with Sweet Peas and Dill that delights your tastebuds.
- Author: Lorenzo Bonucci
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
- 1 can (5 ounces) tuna, drained
- 1 cup sweet peas (fresh or frozen)
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/4 cup bell pepper, finely chopped
- In a large mixing bowl, combine the drained tuna, sweet peas, Greek yogurt, mayonnaise, dill, lemon juice, garlic powder, salt, and pepper.
- Add the chopped red onion, celery, and bell pepper to the bowl.
- Gently mix all the ingredients together until well combined.
- Taste and adjust seasoning if needed.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled on a bed of lettuce, in a sandwich, or with crackers.
Notes
- For a crunchier texture, add chopped cucumbers or radishes.
- Substitute the tuna with canned chicken or chickpeas for a different protein option.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 30mg