
Introduction to Sausage, Egg & Cheese Breakfast Roll-Ups
There’s something magical about the aroma of breakfast wafting through the house, isn’t there? These Sausage, Egg & Cheese Breakfast Roll-Ups are not just a meal; they’re a warm hug on a plate. Perfect for those hectic mornings when you need a quick solution, they come together in just 25 minutes. Whether you’re feeding a hungry family or just treating yourself, these roll-ups are sure to impress. With a crispy exterior and a cheesy, savory filling, they’ll make you look forward to breakfast like never before. Let’s dive into this delicious adventure!
Why You’ll Love This Sausage, Egg & Cheese Breakfast Roll-Ups
These Sausage, Egg & Cheese Breakfast Roll-Ups are a game changer for busy mornings. They’re incredibly easy to whip up, making breakfast a breeze. The combination of savory sausage, fluffy eggs, and melted cheese wrapped in a warm tortilla is simply irresistible. Plus, they’re portable! You can grab one on your way out the door, ensuring you never skip breakfast again. Trust me, your taste buds will thank you!
Ingredients for Sausage, Egg & Cheese Breakfast Roll-Ups
Gathering the right ingredients is the first step to creating these delightful Sausage, Egg & Cheese Breakfast Roll-Ups. Here’s what you’ll need:
- Large eggs: The star of the show! They provide a fluffy base for your filling.
- Milk: A splash of milk makes the eggs creamier and richer.
- Salt: Just a pinch enhances the flavors of the eggs and sausage.
- Black pepper: A dash adds a subtle kick to the mix.
- Breakfast sausage: Crumbled and cooked, it brings savory goodness to each bite.
- Shredded cheddar cheese: Melty and gooey, it binds everything together deliciously.
- Flour tortillas: These are the perfect wrap for your tasty filling, providing a soft, chewy texture.
- Butter: For cooking the roll-ups to a golden brown perfection.
- Optional: Salsa or hot sauce can elevate your roll-ups with a zesty kick.
For those looking to mix things up, consider substituting turkey sausage for a leaner option. You can also toss in diced bell peppers or onions for an extra layer of flavor and nutrition. The exact quantities for each ingredient are listed at the bottom of the article, ready for you to print and take to the kitchen!
How to Make Sausage, Egg & Cheese Breakfast Roll-Ups
Now that you have all your ingredients ready, let’s get cooking! Making these Sausage, Egg & Cheese Breakfast Roll-Ups is a straightforward process that will have your kitchen smelling amazing in no time. Follow these simple steps, and you’ll be enjoying a delicious breakfast in just 25 minutes!
Step 1: Whisk the Egg Mixture
Start by cracking the large eggs into a medium bowl. Add the milk, salt, and black pepper. Using a whisk, mix everything together until it’s well combined. You want a nice, frothy texture that will make your eggs fluffy. This step is crucial for achieving that perfect scramble!
Step 2: Cook the Sausage
Next, heat a large skillet over medium heat. Add the crumbled breakfast sausage to the skillet. Cook it for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through. The aroma will be mouthwatering! Once done, remove the sausage from the skillet and set it aside. Don’t clean the skillet just yet; we’ll use those tasty drippings!
Step 3: Scramble the Eggs
In the same skillet, pour in your egg mixture. Cook it gently, stirring occasionally, until the eggs are just set—this should take about 3-4 minutes. Be careful not to overcook them; you want them soft and fluffy. Once the eggs are ready, stir in the cooked sausage and shredded cheddar cheese. The cheese will melt beautifully, creating a creamy filling.
Step 4: Prepare the Tortillas
Now it’s time to lay out your flour tortillas on a clean surface. Divide the egg and sausage mixture evenly among the tortillas, placing it right in the center of each one. Don’t be shy; make sure each roll-up gets a generous helping of that delicious filling!
Step 5: Roll Up the Tortillas
To roll up each tortilla, start by folding in the sides, then roll it tightly from the bottom up. This will help secure all that tasty goodness inside. Make sure the seam is on the bottom to keep everything in place while cooking.
Step 6: Cook the Roll-Ups
Return the skillet to medium heat and add the butter. Once it’s melted and bubbling, place the roll-ups seam side down in the skillet. Cook them for about 2-3 minutes on each side until they’re golden brown and crispy. This step adds a delightful crunch to your breakfast roll-ups!
Tips for Success
- Use fresh eggs for the best flavor and texture.
- Don’t rush the cooking process; let the sausage brown for maximum flavor.
- Experiment with different cheeses like pepper jack for a spicy twist.
- Warm the tortillas slightly before filling to make them more pliable.
- For extra crunch, consider adding a sprinkle of crushed tortilla chips inside the roll-ups.
Equipment Needed
- Medium bowl: For whisking the egg mixture. A large measuring cup works too.
- Large skillet: Essential for cooking the sausage and roll-ups. A non-stick pan is ideal.
- Whisk: To mix the eggs. A fork can do the job in a pinch.
- Spatula: For flipping the roll-ups. A pair of tongs can also work.
Variations
- Veggie Delight: Add diced bell peppers, onions, or spinach to the egg mixture for a nutritious boost.
- Spicy Kick: Use spicy sausage or add jalapeños to the filling for an extra kick.
- Cheese Swap: Experiment with different cheeses like feta, mozzarella, or pepper jack for unique flavors.
- Gluten-Free Option: Substitute flour tortillas with corn tortillas or gluten-free wraps.
- Breakfast Burrito: Add black beans and avocado for a heartier breakfast burrito experience.
Serving Suggestions
- Pair your roll-ups with a side of fresh fruit for a refreshing contrast.
- Serve with a dollop of salsa or a drizzle of hot sauce for added flavor.
- A cup of coffee or a smoothie makes for a perfect breakfast beverage.
- Garnish with chopped cilantro or green onions for a pop of color.
FAQs about Sausage, Egg & Cheese Breakfast Roll-Ups
Can I make these roll-ups ahead of time?
Absolutely! You can prepare the filling the night before and store it in the fridge. Just assemble and cook the roll-ups in the morning for a quick breakfast.
What can I use instead of breakfast sausage?
If you’re looking for a healthier option, turkey sausage works great. You can also try crumbled tofu or tempeh for a vegetarian twist.
How do I store leftovers?
Store any leftover roll-ups in an airtight container in the fridge for up to three days. Reheat them in a skillet or microwave before enjoying.
Can I freeze these roll-ups?
Yes! These Sausage, Egg & Cheese Breakfast Roll-Ups freeze well. Wrap them individually in foil or plastic wrap and store in a freezer bag. Just reheat them in the oven or microwave when you’re ready to eat.
What can I serve with these roll-ups?
These roll-ups pair wonderfully with fresh fruit, a side of hash browns, or a zesty salsa. A hot cup of coffee or a refreshing smoothie also complements them perfectly!
Final Thoughts
Creating these Sausage, Egg & Cheese Breakfast Roll-Ups is more than just cooking; it’s about crafting a moment of joy in your morning routine. The combination of flavors and textures brings a satisfying start to your day, whether you’re enjoying them solo or sharing with loved ones. They’re quick, easy, and oh-so-delicious, making breakfast feel special even on the busiest mornings. Plus, the versatility of this recipe means you can customize it to suit your taste. So, roll up your sleeves and dive into this delightful breakfast adventure—you won’t regret it!
PrintSausage, Egg & Cheese Breakfast Roll-Ups that Wow!
Delicious and easy-to-make Sausage, Egg & Cheese Breakfast Roll-Ups that are perfect for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 ounces breakfast sausage, crumbled
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 2 tablespoons butter
- Optional: salsa or hot sauce for serving
Instructions
- In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- In a large skillet over medium heat, cook the crumbled sausage until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, pour in the egg mixture and cook, stirring gently, until the eggs are just set, about 3-4 minutes. Remove from heat and stir in the cooked sausage and shredded cheese until melted.
- Lay out the flour tortillas on a clean surface. Divide the egg and sausage mixture evenly among the tortillas, placing it in the center of each.
- Roll up each tortilla tightly, folding in the sides as you go to secure the filling.
- In the same skillet, melt the butter over medium heat. Place the roll-ups seam side down in the skillet and cook until golden brown on all sides, about 2-3 minutes per side.
- Remove from the skillet and let cool slightly before slicing in half. Serve warm with salsa or hot sauce if desired.
Notes
- For a healthier option, substitute turkey sausage for the regular breakfast sausage.
- Add diced bell peppers or onions to the egg mixture for extra flavor and nutrition.
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 300mg